Know what’s on your plate
Ground beef patty
Calories & nutrition facts
90% lean meat / 10% fat, cooked, pan-broiled
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.8 µg 116%
- Choline 81 mg 15%
Minerals
- Calcium 15 mg 1%
- Iron 2.8 mg 15%
- Magnesium 23 mg 5%
- Phosphorus 216 mg 17%
- Potassium 363 mg 8%
- Zinc 6.3 mg 58%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 20.7 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 25 g | 0 g | 11 g |
| 1 × oz | 85 g | 173 | 21 g | 0 g | 9.1 g |
| 2 × oz | 170 g | 347 | 43 g | 0 g | 18 g |
| ½ × oz | 42.5 g | 87 | 11 g | 0 g | 4.5 g |
| 3 × oz | 255 g | 520 | 64 g | 0 g | 27 g |
| 4 × oz | 340 g | 694 | 86 g | 0 g | 36 g |
Similar foods
- Ground beef pattiesfrozen, cooked, broiled295 kcal / 100 g
- Steak mince pattylean, fried197 kcal / 100 g
- Minced beef steak10% fat, cooked210 kcal / 100 g
- Ground beef loaf90% lean meat / 10% fat, cooked, baked214 kcal / 100 g
- Beef hamburgerfried, 10% fat225 kcal / 100 g
- Hamburger pattyminced meat, average of industrial products214 kcal / 100 g
- Beef mince pattyfried without fat213 kcal / 100 g
- Minced beef meat pattyfried178 kcal / 100 g
- Lean steak mince pattyoven-baked169 kcal / 100 g
- Lean steak mince9% fat, fried without fat208 kcal / 100 g
Questions about Ground beef patty
How many calories are in 100 g of Ground beef patty?
100 g of Ground beef patty has 204 kcal, with 25 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (85 g) of Ground beef patty?
1 × oz (85 g) of Ground beef patty has 173 kcal, with 21 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 2 × oz (170 g) of Ground beef patty?
2 × oz (170 g) of Ground beef patty has 347 kcal, with 43 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef patty?
½ × oz (42.5 g) of Ground beef patty has 87 kcal, with 11 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 3 × oz (255 g) of Ground beef patty?
3 × oz (255 g) of Ground beef patty has 520 kcal, with 64 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in 4 × oz (340 g) of Ground beef patty?
4 × oz (340 g) of Ground beef patty has 694 kcal, with 86 g protein, 0 g carbohydrate and 36 g fat.
Source: USDA FoodData Central 171793 · per 100 g · carbohydrate per EU label, fibre excluded
