Know what’s on your plate
Lean steak mince
Calories & nutrition facts
9% fat, fried without fat
208
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 4.3 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52.6 mg 2%
- Cholesterol 62.1 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.3 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.26 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 5.2 µg 4%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 7.3 mg 46%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 1.1 µg 0%
- Vitamin B12 1.4 µg 60%
Minerals
- Calcium 9 mg 1%
- Iron 4 mg 22%
- Magnesium 32.1 mg 8%
- Phosphorus 269 mg 22%
- Potassium 513 mg 11%
- Zinc 4.9 mg 44%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 20 µg 36%
- Iodine 3.9 µg 3%
Similar foods
- Lean steak mince pattyoven-baked169 kcal / 100 g
- Lean steak mince lasagna(7%), meal mixture122 kcal / 100 g
- Lean beef minceraw115 kcal / 100 g
- Beef mince17% fat227 kcal / 100 g
- Steak mince pattylean, fried without fat156 kcal / 100 g
- Minced beefmax 6 % fat, fried without fat158 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
- Steak mince gravylean97 kcal / 100 g
- Minced beef steak5% fat, cooked155 kcal / 100 g
- Beef mince pattyfried without fat213 kcal / 100 g
Questions about Lean steak mince
How many calories are in 100 g of Lean steak mince?
100 g of Lean steak mince has 208 kcal, with 27 g protein, 0 g carbohydrate and 11 g fat.
Source: Fineli (Finland) 7086 · per 100 g · carbohydrate per EU label, fibre excluded
