Know what’s on your plate
Lean steak mince
Calories & nutrition facts
7% fat
138
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5.7 mg 36%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 6 mg 0%
- Iron 2.2 mg 12%
- Magnesium 19 mg 5%
- Phosphorus 160 mg 13%
- Potassium 290 mg 6%
- Zinc 4.3 mg 39%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 15.3 µg 28%
- Iodine 3 µg 2%
Similar foods
- Lean steak mince pattyoven-baked169 kcal / 100 g
- Lean steak mince lasagna(7%), meal mixture122 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
- Beef mince17% fat227 kcal / 100 g
- Lean beef minceraw115 kcal / 100 g
- Pork and beef steak mince7% fat139 kcal / 100 g
- Steak mince gravylean97 kcal / 100 g
- Steak mince pattylean, fried without fat156 kcal / 100 g
- Minced beef steak5% fat, raw130 kcal / 100 g
- Minced beef4,5 % fat, raw123 kcal / 100 g
Questions about Lean steak mince
How many calories are in 100 g of Lean steak mince?
100 g of Lean steak mince has 138 kcal, with 19 g protein, 0 g carbohydrate and 7 g fat.
Source: Fineli (Finland) 712 · per 100 g · carbohydrate per EU label, fibre excluded
