Know what’s on your plate
Pork and beef steak mince
Calories & nutrition
Meat & meat products
Fineli 32694
139
caloriesper 100 g
Protein19.1 g
Carbs0 g
Fat6.9 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 19.1 g 38%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54.4 mg 2%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.4 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.26 µg 1%
- Vitamin E 0.36 mg 2%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5.7 mg 36%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 4.4 µg 1%
- Vitamin B12 1.3 µg 52%
Minerals
- Calcium 6.3 mg 0%
- Iron 2 mg 11%
- Magnesium 19.2 mg 5%
- Phosphorus 160 mg 13%
- Potassium 288 mg 6%
- Zinc 3.9 mg 36%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 15.8 µg 29%
- Iodine 3 µg 2%
Questions about Pork and beef steak mince
How many calories are in 100 g of Pork and beef steak mince?
100 g of Pork and beef steak mince has 139 kcal, with 19.1 g protein, 0 g carbohydrate and 6.9 g fat.
Source: Fineli (Finland) 32694 · per 100 g · carbohydrate per EU label, fibre excluded
