Know what’s on your plate
Pork and beef steak mince
Calories & nutrition facts
10% fat
154
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat8.7 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 8.7 g 11%
- Saturated fat 3.7 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58.6 mg 3%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.3 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.26 µg 1%
- Vitamin E 0.4 mg 3%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.8 mg 36%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 4.2 µg 1%
- Vitamin B12 1.3 µg 52%
Minerals
- Calcium 6.4 mg 0%
- Iron 2 mg 11%
- Magnesium 19.4 mg 5%
- Phosphorus 164 mg 13%
- Potassium 296 mg 6%
- Zinc 4 mg 36%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 15.8 µg 29%
- Iodine 3 µg 2%
Similar foods
- Pork and beef mince10% fat, fried203 kcal / 100 g
- Mixed pork and beef mincedeep-frozen250 kcal / 100 g
- Lean steak mince9% fat162 kcal / 100 g
- Pork mincefat 16 %215 kcal / 100 g
- Minced beef and porkraw233 kcal / 100 g
- Beef and pork minced steakdeep-frozen201 kcal / 100 g
- Minced pork and beefraw169 kcal / 100 g
- Veal and pork mince15-20% fat, raw218 kcal / 100 g
- Mixed beef and pork minceraw236 kcal / 100 g
- Beef mince17% fat227 kcal / 100 g
Questions about Pork and beef steak mince
How many calories are in 100 g of Pork and beef steak mince?
100 g of Pork and beef steak mince has 154 kcal, with 19 g protein, 0 g carbohydrate and 8.7 g fat.
Source: Fineli (Finland) 33174 · per 100 g · carbohydrate per EU label, fibre excluded
