Know what’s on your plate
Pork and beef mince
Calories & nutrition facts
10% fat, fried
203
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 380 mg 17%
- Cholesterol 65.4 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17.3 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.38 µg 2%
- Vitamin E 0.7 mg 5%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 7.3 mg 45%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 5.3 µg 1%
- Vitamin B12 1.6 µg 65%
Minerals
- Calcium 9.4 mg 1%
- Iron 2.5 mg 14%
- Magnesium 24.7 mg 6%
- Phosphorus 207 mg 17%
- Potassium 372 mg 8%
- Zinc 5 mg 46%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 19.8 µg 36%
- Iodine 23.4 µg 16%
Similar foods
- Pork and beef mince pattyfried without fat241 kcal / 100 g
- Mixed pork and beef mincedeep-frozen, boiled370 kcal / 100 g
- Pork and beef mince souplow-fat51 kcal / 100 g
- Pork and beef mince stewvegetable143 kcal / 100 g
- Pork and beef mince casserolemashed potato, low-fat milk124 kcal / 100 g
- Pork and beef steak mince10% fat154 kcal / 100 g
- Mixed beef and pork mincedeep-frozen, fried without fat (pan)333 kcal / 100 g
- Beef mince17% fat227 kcal / 100 g
- Beef and pork mincepan-fried, w/ salt241 kcal / 100 g
- Pork mincefat 16 %215 kcal / 100 g
Questions about Pork and beef mince
How many calories are in 100 g of Pork and beef mince?
100 g of Pork and beef mince has 203 kcal, with 24 g protein, 0 g carbohydrate and 12 g fat.
Source: Fineli (Finland) 33175 · per 100 g · carbohydrate per EU label, fibre excluded
