Know what’s on your plate
Pork and beef mince casserole
Calories & nutrition facts
mashed potato, low-fat milk
124
calorieskcal per 100 g
Protein6.1 g
Carbs11 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 6.1 g 12%
- Carbohydrate 11 g 4%
- Fat 6.1 g 8%
- Saturated fat 2.5 g 13%
- Fibre 0.9 g 3%
- Sugars 1.8 g —
- Sodium 252 mg 11%
- Cholesterol 15.7 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.2 µg 1%
- Vitamin C 4.8 mg 5%
- Vitamin D 0.33 µg 2%
- Vitamin E 0.21 mg 1%
- Vitamin K 1.8 µg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 11.9 µg 3%
- Vitamin B12 0.32 µg 13%
Minerals
- Calcium 37 mg 3%
- Iron 0.72 mg 4%
- Magnesium 21.2 mg 5%
- Phosphorus 81.6 mg 7%
- Potassium 399 mg 8%
- Zinc 1.2 mg 11%
- Copper 0.07 mg 8%
- Manganese 0.15 mg 6%
- Selenium 5.8 µg 11%
- Iodine 19.4 µg 13%
Similar foods
- Beef mince and mashed potato casserolelow-fat milk115 kcal / 100 g
- Minced meat and potato casserolepork beef mince, milk125 kcal / 100 g
- Pork and potato casserolelow-fat milk123 kcal / 100 g
- Macaroni and pork beef mince casserolelow-fat milk122 kcal / 100 g
- Pork and beef mince stewvegetable143 kcal / 100 g
- Minced meat and mashed potato casseroleaverage of industrial products128 kcal / 100 g
- Macaroni and pork mince casserolelow-fat milk, whole wheat macaroni110 kcal / 100 g
- Cabbage casserolepork beef mince, low-fat milk134 kcal / 100 g
- Potato cabbage stewpork beef mince73 kcal / 100 g
- Mixed pork and beef mincefried without fat, oven357 kcal / 100 g
Questions about Pork and beef mince casserole
How many calories are in 100 g of Pork and beef mince casserole?
100 g of Pork and beef mince casserole has 124 kcal, with 6.1 g protein, 11 g carbohydrate and 6.1 g fat.
Source: Fineli (Finland) 7043 · per 100 g · carbohydrate per EU label, fibre excluded
