Know what’s on your plate
Beef mince and mashed potato casserole
Calories & nutrition facts
low-fat milk
115
calorieskcal per 100 g
Protein6.4 g
Carbs11 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 6.4 g 13%
- Carbohydrate 11 g 4%
- Fat 4.9 g 6%
- Saturated fat 2.1 g 11%
- Fibre 0.9 g 3%
- Sugars 1.8 g —
- Sodium 254 mg 11%
- Cholesterol 14.2 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.6 µg 1%
- Vitamin C 4.8 mg 5%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.22 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 12.6 µg 3%
- Vitamin B12 0.35 µg 15%
Minerals
- Calcium 36.8 mg 3%
- Iron 0.88 mg 5%
- Magnesium 21.7 mg 5%
- Phosphorus 83.9 mg 7%
- Potassium 404 mg 9%
- Zinc 1.6 mg 15%
- Copper 0.08 mg 8%
- Manganese 0.15 mg 6%
- Selenium 5.1 µg 9%
- Iodine 19.4 µg 13%
Similar foods
- Pork and beef mince casserolemashed potato, low-fat milk124 kcal / 100 g
- Minced meat and potato casserolelean steak mince, milk105 kcal / 100 g
- Minced meat and mashed potato casseroleaverage of industrial products128 kcal / 100 g
- Macaroni and beef casserolemince, low-fat milk114 kcal / 100 g
- Cabbage casserolebeef steak mince, low-fat milk110 kcal / 100 g
- Macaroni and pork beef mince casserolefat-free milk117 kcal / 100 g
- Pork and potato casserolelow-fat milk123 kcal / 100 g
- Fish and potato casserolelow-fat milk89 kcal / 100 g
- Mashed potato casserolemilk, eggs, without meat103 kcal / 100 g
- Liver rice casserolelow-fat milk111 kcal / 100 g
Questions about Beef mince and mashed potato casserole
How many calories are in 100 g of Beef mince and mashed potato casserole?
100 g of Beef mince and mashed potato casserole has 115 kcal, with 6.4 g protein, 11 g carbohydrate and 4.9 g fat.
Source: Fineli (Finland) 31454 · per 100 g · carbohydrate per EU label, fibre excluded
