Know what’s on your plate
Beef mince and mashed potato casserole
Calories & nutrition facts
mashed potato powder, water
103
calorieskcal per 100 g
Protein4.7 g
Carbs11 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 4.7 g 9%
- Carbohydrate 11 g 4%
- Fat 4.3 g 5%
- Saturated fat 1.7 g 9%
- Fibre 1 g 4%
- Sugars 1 g —
- Sodium 259 mg 11%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.4 µg 1%
- Vitamin C 2.7 mg 3%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 2.6 µg 1%
- Vitamin B12 0.23 µg 10%
Minerals
- Calcium 24.7 mg 2%
- Iron 0.79 mg 4%
- Magnesium 18.8 mg 4%
- Phosphorus 63.5 mg 5%
- Potassium 358 mg 8%
- Zinc 1.4 mg 12%
- Copper 0.07 mg 7%
- Manganese 0.13 mg 6%
- Selenium 4.6 µg 8%
- Iodine 10.8 µg 7%
Similar foods
- Minced meat and potato casserolelean steak mince, bouillon99 kcal / 100 g
- Pork and beef mince casserolemashed potato, low-fat milk124 kcal / 100 g
- Minced meat and mashed potato casseroleaverage of industrial products128 kcal / 100 g
- Beef and potato casserolebouillon88 kcal / 100 g
- Mashed potato casserolemilk, eggs, without meat103 kcal / 100 g
Questions about Beef mince and mashed potato casserole
How many calories are in 100 g of Beef mince and mashed potato casserole?
100 g of Beef mince and mashed potato casserole has 103 kcal, with 4.7 g protein, 11 g carbohydrate and 4.3 g fat.
Source: Fineli (Finland) 32488 · per 100 g · carbohydrate per EU label, fibre excluded
