Foods / Meat & meat products

Meat & meat products calories

Calories and protein for meat and processed meat products across national databases. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Beef steakraw 229 – 18.7 g 0.1 g 17.2 g
Beef meatballraw, with salt 168 – 13.5 g 11.7 g 7.4 g
Beef eye of roundcooked, without oil, with salt 212 – 32.7 g 0 g 9.1 g
Anchovyraw 129 – 18.6 g 0 g 6.1 g
Beef outside roundraw 132 – 22 g 0 g 5 g
Beef oxtailraw 203 – 21.5 g 0.2 g 12.9 g
Baconfried 471 – 19.5 g 0 g 44.4 g
Baked hamselected 155 – 17.5 g 0.6 g 9.2 g
Beef soupwith vegetables, with salt 71 – 8.7 g 2.7 g 2.6 g
Beef sirloin steakraw 152 – 22.3 g 0.6 g 6.7 g
Beef cheekraw 136 – 22.3 g 0.4 g 5 g
Beef ribsraw 346 – 16.7 g 0 g 31.8 g
Beef shoulderraw 130 – 21.4 g 0 g 5 g
Beef rump steakraw 118 – 23.5 g 0.4 g 2.5 g
Beef kibbehraw, with salt 107 – 12.3 g 10.7 g 1.7 g
Beefboiled 202 – 23.9 g 0 g 11.9 g
Beefbraised 240 – 32.1 g 0 g 12.4 g
Beef kebabroasted, with salt 163 – 21.5 g 7.4 g 5 g
Anchovymarinated, semi-preserved, drained (average) 186 – 20.3 g 0.5 g 11.3 g
Beef bloodraw 82 – 19.5 g 0.8 g 0.1 g
Beef croquettehomemade, fried 291 – 8.9 g 37.2 g 11.5 g
Abaloneor ormer or sea ear, raw 100 – 14.4 g 8.7 g 0.8 g
Alaska pollockraw 73 – 16.3 g 0.5 g 0.6 g
Alaska pollocksmoked 81 – 18.3 g 0 g 0.9 g
Albacorein olive oil, canned, drained 192 – 31.3 g 1 g 7 g
Albacoreraw 121 – 27.2 g 0 g 1.4 g
Albacoresteamed under pressure 165 – 30 g 0 g 5.1 g
Alheira cozida 269 – 8.3 g 26.8 g 14 g
Alheira crua 309 – 8.3 g 27.4 g 18.1 g
Alheira grelhada 302 – 8.1 g 28.5 g 17 g
American bassraw 113 – 20.3 g – 3.6 g
Anchovy filletsmarinated in oil, semi-preserved, drained 167 – 20.6 g 0.5 g 9.1 g
Anchovy filletsmarinated in oriental style (oil,chili pepper…), semi-preserved, drained 165 – 19.6 g 0.5 g 9.2 g
Anchovy filletsrolled with capers, salted, in oil, semi-preserved, drained 195 – 22.9 g 1.6 g 10.6 g
Anchovy filletssalted, in oil, semi-preserved, drained 199 – 24.9 g 0 g 11 g
Anchovy filletssalted, in olive oil, semi-preserved, drained 197 – 25 g 1.4 g 9.9 g
Anchovy filletssalted, in sunflower oil, semi-preserved, drained 211 – 24.5 g 0.5 g 12.3 g
Anglerfishgrilled/pan-fried without added fat 98 – 23 g – 0.7 g
Anglerfishlophius budegassa, raw 70 – 16.7 g – 0.4 g
Anglerfishraw 67 – 15.1 g 0 g 0.7 g
Arctic charraw 103 – 19.8 g 0 g 2.7 g
Atlantic bassraw 90 – 16.6 g – 2.6 g
Atlantic bluefin tunaraw 157 – 23.3 g 0.6 g 6.8 g
Atlantic chub mackerelraw 135 – 22.1 g 0 g 5.2 g
Atlantic herringfried 201 – 23 g 0 g 12.1 g
Atlantic herringgrilled/pan-fried without added fat 193 – 21.6 g 1 g 11.4 g
Atlantic herringlean, raw 111 – 18.3 g 0 g 4.2 g
Atlantic herringmarinated, or rollmops, prepacked 189 – 13.7 g 2 g 13.8 g
Atlantic herringoily, raw 175 – 18.7 g 0.8 g 10.8 g
Atlantic herringraw 176 – 17.7 g 0 g 11.7 g
Atlantic herringsmoked 163 – 18.1 g 0.4 g 9.9 g
Atlantic herringsmoked, canned in brine 167 – 16.5 g 0.5 g 11 g
Atlantic herringsmoked, in oil 168 – 15.1 g 2 g 11 g
Bacon 344 – 14.2 g 0 g 32.4 g
Back baconback 118 – 23.1 g 0.7 g 2.6 g
Bacon, fillet, 18% fat 226 – 16 g 0.5 g 18 g
Bacon, fillet, 18% fat, fried 302 – 21.3 g 0.7 g 24 g
Baconfried, with garlic and rosemary 655 – 26 g 0.6 g 61.2 g
Bacon, grelhado 372 – 22.2 g 0 g 31.5 g
Baconraw, with separable fat 544 – 8.7 g 0.1 g 57.5 g
Baconsmoked, grilled 291 – 23.4 g 0 g 22.1 g
Baked ham 138 – 15.7 g 1.7 g 7.6 g
Baked hamhigh quality 182 – 18 g 0.8 g 11.9 g
Baked hamhigh quality, visible fat removed 126 – 19.5 g 0.9 g 5 g
Baked hamselected, visible fat removed 115 – 19.4 g 0.5 g 4 g
Baked hamvisible fat removed 107 – 17 g 1.9 g 3.5 g
Barbeque sausage, average 230 – 10.4 g 8.4 g 17.3 g
Barbeque sausage, boiled 230 – 10.4 g 8.4 g 17.3 g
Barbeque sausage, bratwurst, fried 368 – 14.5 g 0 g 34.9 g
Barbeque sausage, bratwurst, fried without fat 345 – 15.3 g 0 g 32 g
Barbeque sausage, cheese 233 – 10 g 8.6 g 15.9 g
Barbeque sausage, contains soy protein, average 212 – 11 g 2.9 g 17.5 g
Barbeque sausage, fried 280 – 11 g 8.9 g 22.5 g
Barbeque sausage, fried without fat 255 – 11.5 g 9.3 g 19.2 g
Barbeque sausage, grilled 247 – 11.2 g 9 g 18.6 g
Barbeque sausage, light, 7% fat 139 – 9.8 g 10.3 g 6.5 g
Barbeque sausage, light, average 167 – 11.7 g 4.3 g 10.1 g
Barbeque sausage, light, fried 231 – 13.4 g 4.9 g 16.1 g
Barbeque sausage, light, fried without fat 201 – 14.1 g 5.2 g 12.2 g
Barbeque sausage, light, grilled 179 – 12.6 g 4.6 g 10.9 g
Barbeque sausage, light, oven baked 179 – 12.6 g 4.6 g 10.9 g
Barbeque sausage, meaty, average 251 – 13.1 g 0.8 g 22 g
Barbeque sausage, meaty, cheese 225 – 13.1 g 1 g 19 g
Barbeque sausage, meaty, fried 328 – 15 g 0.9 g 29.8 g
Barbeque sausage, meaty, fried without fat 303 – 15.8 g 0.9 g 26.6 g
Barbeque sausage, meaty, grilled 270 – 14.1 g 0.8 g 23.7 g
Barbeque sausage, meaty, oven baked 270 – 14.1 g 0.8 g 23.7 g
Barbeque sausage, oven baked 247 – 11.2 g 9 g 18.6 g
Barbeque sausage with cheese, fried 307 – 11.5 g 9.8 g 22.7 g
Barbeque sausage with cheese, fried without fat 281 – 12.1 g 10.3 g 19.2 g
Barbeque sausage with cheese, grilled 251 – 10.8 g 9.2 g 17.1 g
Barbeque sausage with cheese, oven baked 271 – 11.7 g 9.9 g 18.5 g
Beef and potato casserole, bouillon 88 – 8.3 g 7.8 g 2.4 g
Beef and tofu noodle wok, wok-vegetables 142 – 7.4 g 12 g 6.7 g
Beef rump with onionssoy oil, black pepper, salt 147 – 20 g 3.1 g 5.9 g
Beef brisket 153 – 19.9 g 0 g 8.2 g
Beef cheekbraised or boiled 236 – 39.2 g 0 g 8.8 g
Beef chop, breaded, fried 216 – 23.3 g 5.6 g 11.1 g
Beef chuck, beef shoulder 117 – 21.2 g 0 g 3.5 g
Beef heartcow, raw 104 – 17 g 0 g 4 g
Beef heartcow/ox, boiled 163 – 27.9 g 0 g 5.7 g
Beef heartcow/ox, raw 104 – 17 g 0 g 4 g
Beef flank 202 – 20 g 0 g 13.7 g
Beef flank steak and brisketlean only 171 – 19.7 g 0 g 10.2 g
Beef flank steakgrilled/pan-fried 162 – 25 g 0 g 6.9 g
Beef fore shank and hind shanklean only 112 – 20.9 g 0 g 3.2 g
Beef fricassee 78 – 11.9 g 2.9 g 1.9 g
Beef gravy 104 – 9.2 g 3 g 6.1 g
Beef gravy, vegetables, cooking cream 158 – 9.1 g 2.1 g 12.2 g
Beef hanger steakgrilled/pan-fried 171 – 23 g 0 g 8.8 g
Beef hanger steakraw 138 – 19.9 g 0.6 g 6.2 g
Beef in dill gravy 95 – 13.7 g 4.2 g 2.5 g
Beef jelly 94 – 12.4 g 0 g 5 g
Beef jelly, home-made 80 – 12 g 0.5 g 3.3 g
Beef knuckle 142 – 21.4 g 0 g 6.3 g
Beef knuckleboiled/cooked in water 161 – 31 g 0 g 4.1 g
Beef knuckleraw 116 – 20.8 g 0 g 3.5 g
Beef knucklethick flank, lean only 106 – 21.3 g 0 g 2.3 g
Beef liver au gratinwith white sauce, béchamel sauce, parmesan cheese, au gratin, with salt 220 – 21 g 6.5 g 12.1 g
Beef mince, 17% fat 227 – 19.1 g 0 g 16.9 g
Beef mince, 17% fat, fried without fat 320 – 26.9 g 0 g 23.9 g
Beef mince, 17% fat, fried without fat and salt 325 – 27.2 g 0 g 24.2 g
Beef mince and mashed potato casserole, atria, ready meal 134 – 5.2 g 13.4 g 6.3 g
Beef mince and mashed potato casserole, low-fat milk 115 – 6.4 g 10.6 g 4.9 g
Beef mince and mashed potato casserole, mashed potato powder, milk 136 – 6.9 g 14 g 5.3 g
Beef mince and mashed potato casserole, mashed potato powder, water 103 – 4.7 g 10.6 g 4.3 g
Beef mince and mashed potato casserole, saarioinen, ready meal 128 – 5.3 g 10.8 g 6.8 g
Beef mince gravy 147 – 10.5 g 2.1 g 10.8 g
Beef mince gravy, no added fat 134 – 10.7 g 2.2 g 9.2 g
Beef mince patty, fried 252 – 15.4 g 5.4 g 18.9 g
Beef mince patty, fried without fat 213 – 16.5 g 5.8 g 13.7 g
Beef mince, prime, 5–10% fat, raw 181 – 19.4 g 0 g 11.6 g
Beef mince soup 60 – 3.9 g 4 g 3 g
Beef mince soup, saarioinen, ready meal 39 – 2.3 g 4.7 g 0.9 g
Beef mince, standard, 10–20% fat, raw 227 – 19.3 g 0 g 16.8 g
Beef neckbraised 184 – 33 g 0 g 5.8 g
Beef noodle wok, wok-vegetables 154 – 10.1 g 12.1 g 6.8 g
Beef oxtailboiled/cooked in water 196 – 28 g 0 g 9.3 g
Beef roastpart n/e, roasted, with separable fat 230 – 31 g 0 g 11.7 g
Beef riblean only 140 – 21.3 g 0 g 6.1 g
Beef ribraw 251 – 18.7 g 0 g 19.6 g
Beef rib steaklean, grilled/pan-fried 198 – 25.5 g 0 g 10.7 g
Beef rib steakraw 231 – 19.4 g 0 g 17.1 g
Beef round 113 – 21.7 g 0 g 2.9 g
Beef round, fried without fat 161 – 30.8 g 0 g 4.1 g
Beef rumplean only 119 – 21.4 g 0 g 3.7 g
Beef rump steakgrilled/pan-fried 138 – 29 g – 2.1 g
Beef rump tail/bottom sirloingrilled, with butter, unsalted 287 – 27.7 g 0.2 g 19.3 g
Beef rump tail/bottom sirloingrilled, with butter, with salt 284 – 27.7 g 0 g 18.9 g
Beef rump tail/bottom sirloingrilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted 156 – 24.9 g 2.2 g 5.3 g
Beef rump tail/bottom sirloingrilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt 225 – 24.9 g 2.2 g 12.8 g
Beef rump tail/bottom sirloingrilled, with oil, onion and garlic, unsalted 234 – 29.3 g 0.6 g 12.4 g
Beef rump tail/bottom sirloingrilled, with oil, onion and garlic, with salt 233 – 29.3 g 0.5 g 12.3 g
Beef rump tail/bottom sirloingrilled, with tomato sauce (tomato, with oil, onion and garlic), with salt 201 – 24.9 g 1 g 10.5 g
Beef rump tail/bottom sirloingrilled, with with sauce (wheat flour, butter and milk), unsalted 225 – 25.7 g 3.4 g 11.8 g
Beef rump tail/bottom sirloingrilled, with with sauce (wheat flour, butter and milk), with salt 224 – 25.7 g 3.3 g 11.8 g
Beefsalted, cooked 184 – 17.3 g 0.1 g 12.7 g
Beef schnitzel, breaded, fried 223 – 21.8 g 10.8 g 10.1 g
Beef schnitzel, breaded, fried in butter 218 – 21.9 g 10.9 g 9.5 g
Beef schnitzel, breaded, fried in oil 230 – 21.8 g 10.8 g 10.9 g
Beef short ribsbraised or boiled 269 – 37.3 g 0 g 13.3 g
Beef short ribsraw 287 – 18.4 g 0 g 23.7 g
Beef shoulder clod and blade filletlean only 108 – 21.5 g 0 g 2.4 g
Beef shoulder clod, middle rib and chucklean only 132 – 20.3 g 0 g 5.7 g
Beef sirloin 129 – 22.9 g 0 g 4 g
Beef sirloingrilled 166 – 28.1 g 0 g 5.8 g
Beef sirloin steak, fried 172 – 28 g 0 g 6.6 g
Beef sirloin steak, grilled 277 – 27.7 g 0.3 g 18.4 g
Beef sirloin steakgrilled/pan-fried 182 – 27.1 g 0 g 8.2 g
Beef sirloin steaklean only 134 – 21.8 g 0 g 5.2 g
Beef sirloin steak, oven-baked 182 – 32.4 g 0 g 5.7 g
Beef sirloin steakroasted/baked 194 – 28.8 g 0 g 8.7 g
Beefsmoke-dried 108 – 22 g 0.5 g 2 g
Beefsmoke-dried, lightly salted 116 – 22.8 g 0.7 g 2.5 g
Beef steakgrilled 160 – 30.5 g 0 g 4.1 g
Beef steak mince gravy 110 – 11.1 g 2.1 g 6.3 g
Beef steak mince gravy, milk-based 145 – 9.2 g 7.3 g 8.7 g
Beef steak mince gravy, no added fat 96 – 11.3 g 2.1 g 4.7 g
Beef steak mince soup 54 – 4.6 g 3.9 g 2 g
Beef steak mince soup, lentils 99 – 9 g 7.6 g 3.2 g
Beef steakgrilled/pan-fried 128 – 27.6 g 0 g 2 g
Beef steak stew, cooking cream 117 – 13.1 g 2.6 g 5.9 g
Beef steak stew, goulash 71 – 10.4 g 1.2 g 2.6 g
Beef steak stew, meat bouillon, carrots 109 – 11.2 g 2.2 g 6 g
Beef steak stew, meat bouillon, carrots, butter 84 – 11 g 2.8 g 3.1 g
Beef lung, palm oil and coriander dishbrazilian recipe, cilantro, with salt 177 – 15.7 g 0.7 g 10.9 g
Beef meat brothhomemade, wothout oil, without salt 13 – 1.5 g 1 g 0.3 g
Beef brothmeat, with salt 12 – 1.4 g 0.9 g 0.3 g
Beef and soybean burgerprepacked 214 – 15 g 2.5 g 14.6 g
Beef meat croquetteindustrialized, fried in oil, with salt 344 – 16.9 g 18.1 g 22.7 g
Beef meat croquetteraw, with salt, frozen 244 – 12 g 14 g 15.6 g
Beef hamburgergrilled, with tomato sauce, with salt 177 – 11 g 10 g 10.2 g
Beef heartcooked 133 – 23 g 0 g 4.5 g
Beef kebabroasted, without salt 165 – 21.6 g 7.7 g 5 g
Beef kibbehfried, with salt 250 – 14.8 g 12.3 g 15.7 g
Beef kibbehindustrialized, fried in oil 251 – 14.9 g 12.3 g 15.8 g
Beef kibbehraw, unsalted 108 – 12.4 g 10.8 g 1.7 g
Beef kibbehroasted 133 – 14.5 g 12.8 g 2.7 g
Beef kidneycooked 171 – 27 g 0 g 7 g
Beef kidneyraw 96 – 17.1 g 0.9 g 2.7 g
Beef bone marrow meatraw 822 – 3.2 g 0 g 89.9 g
Beef bottom sirloin cap meatwithout fat, grilled, without oil, without salt 141 – 30.7 g 0 g 2 g
Beef brain meatcooked, without oil, unsalted 147 – 11.7 g 1.5 g 10.5 g
Beef brain meatcooked, without oil, with salt 186 – 31.8 g 0 g 6.6 g
Beef brisket meatwhitout fat, grilled, with butter, unsalted 372 – 19.8 g 0 g 32.6 g
Beef brisketwithout fat, cooked, without oil, with salt 326 – 21.9 g 0 g 26.5 g
Beef brisketwithout fat, fried (with soy oil), unsalted 377 – 20.5 g 0 g 32.8 g
Beef brisketwithout fat, fried (with soy oil), with salt 376 – 20.4 g 0 g 32.7 g
Beef brisketwithout fat, grilled, without oil, without salt 328 – 22 g 0 g 26.6 g
Beef brisketwithout fat, raw 254 – 17.6 g 0 g 20.4 g
Beef chuckcooked, with pequi, bell pepper, with oil, onion and garlic, with nutmeg, with black pepper, unsalted 215 – 19.7 g 1.9 g 13.9 g
Beef chuckcooked, with pequi, bell pepper, with soy oil, onion and garlic, chives and parsley, black pepper, nutmeg, with salt 215 – 19.9 g 1.5 g 13.9 g
Beef chuckcooked, without oil, with salt 207 – 27.4 g 0 g 10.9 g
Beef chuckraw 128 – 19.8 g 0 g 5.5 g
Beef chuck with potatomeat, with parsley, soy oil, onion and garlic, with salt 162 – 18.4 g 3.8 g 8.1 g
Beef chuckwithout fat, breaded (egg and breadcrumbs), fried (with soy oil), unsalted 264 – 24 g 7.5 g 15.3 g
Beef chuckwithout fat, breaded (egg and breadcrumbs), fried (with soy oil), with salt 263 – 23.8 g 7.5 g 15.2 g
Beef chuckwithout fat, cooked, with potato, unsalted 166 – 18.3 g 4.3 g 8.3 g
Beef chuckwithout fat, cooked, without oil, without salt 208 – 27.5 g 0 g 10.9 g
Beef chuckwithout fat, fried (with soy oil), unsalted 261 – 24.6 g 0 g 18 g
Beef chuckwithout fat, fried with soy oil, with salt 259 – 24.4 g 0 g 18 g
Beef eye of roundbraised with soy oil, onion and garlic, unsalted 178 – 27.8 g 0.6 g 7.2 g
Beef eye of roundbraised with soy oil, onion and garlic, with salt 177 – 27.6 g 0.6 g 7.1 g
Beef eye of roundcooked, with carrot and green pea, with tomato sauce tomato, with oil, onion and garlic, unsalted 138 – 17.6 g 3.3 g 5.7 g
Beef eye of roundcooked, with carrot and green pea, with tomato sauce tomato, with oil, onion and garlic, with salt 138 – 17.6 g 3.3 g 5.7 g
Beef eye of roundcooked, with oil, onion and garlic, unsalted 216 – 31.2 g 0.6 g 9.9 g
Beef eye of roundcooked, with oil, onion and garlic, with salt 215 – 31.2 g 0.6 g 9.8 g
Beef eye of roundcooked, without oil, unsalted 212 – 32.6 g 0 g 9.1 g
Beef eye of roundfried with soy oil, unsalted 268 – 30.2 g 0 g 16.4 g
Beef eye of roundfried with soy oil, with salt 267 – 30.1 g 0 g 16.3 g
Beef eye of roundraw, brazil 128 – 21.3 g 0 g 4.7 g
Beef eye of roundwith tomato sauce tomato, with soy oil, onion and garlic, unsalted 186 – 26.6 g 0.8 g 8.3 g
Beef eye of roundwith tomato sauce tomato, with soy oil, onion and garlic, with salt 185 – 26.5 g 0.8 g 8.3 g
Beef flank steakwith fat, raw 216 – 17.6 g 0 g 16.1 g
Beef flank steakwithout fat, cooked, with oil, onion and garlic, unsalted 192 – 28.1 g 0.6 g 8.6 g
Beef forequarterneck/chuck eye, ribeye cap steak, ribs, shin, shoulder, brisket, cooked/grilled/roasted, without oil, with salt 254 – 28.4 g 0 g 15.7 g
Beef forequarterneck/chuck eye, ribeye cap steak, ribs, shin, shoulder, brisket, cooked/grilled/roasted, without oil, without salt, Brazil 249 – 29.4 g 0 g 14.5 g
Beef forequarterneck/chuck eye, ribs, shin, shoulder, braised/stewed, with oil, onion and garlic, with salt 201 – 27.8 g 0.6 g 9.7 g
Beef forequarterneck/chuck eye, shoulder, brisket, fried (with soy oil), with salt 291 – 23.9 g 0 g 21.7 g
Beef forequarterraw, Brazil 149 – 19.7 g 0 g 7.8 g
Beef forequartershin, shoulder, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt 163 – 24.6 g 0.8 g 6.7 g
Beef forequarterwithout fat, cooked, with oil and spice, unsalted 194 – 25.4 g 1.7 g 9.5 g
Beef forequarterwithout fat, cooked, with oil, onion and garlic, with salt 192 – 25.3 g 1.6 g 9.4 g
Beef forequarterwithout fat, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted 143 – 17.2 g 3 g 6.7 g
Beef forequarterwithout fat, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt 142 – 17.2 g 3 g 6.6 g
Beef forequarterwithout fat, cooked, with potato and vegetables - carrot, chayote, pod, with tomato sauce (tomato, with oil, onion and garlic), with salt 117 – 13.9 g 3 g 5.3 g
Beef forequarterwithout fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt 166 – 21.6 g 1.7 g 8 g
Beef forequarterwithout fat, cooked, without oil, unsalted 186 – 26.8 g 0 g 8.8 g
Beef heartcooked, with oil, with salt 219 – 28.1 g 0 g 11.9 g
Beef heartcooked, without oil, with salt 148 – 31.1 g 0 g 2.6 g
Beef heartcooked, without oil, without salt 148 – 31.2 g 0 g 2.6 g
Beef hindquarterrump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle, braised, with soy oil, onion and garlic, with salt 214 – 32.2 g 0.7 g 9.1 g
Beef hindquarterrump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle, breaded, egg and breadcrumbs, fried, with soy oil, with salt 286 – 24.5 g 8.3 g 17.1 g
Beef hindquarterrump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle, cooked/grilled/roasted, without oil, with salt 208 – 33.4 g 0 g 8.3 g
Beef hindquarterrump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle, fried, with soy oil, with salt 263 – 30.7 g 0 g 15.6 g
Beef hindquarterrump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle, with tomato sauce, tomato, with oil, onion and garlic, with salt 182 – 27.1 g 0.8 g 7.7 g
Beef hindquarterrump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle, without oil, without oil, brazil 210 – 33.7 g 0.1 g 8.4 g
Beef hindquarter with mustard saucemeat, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt 218 – 25.9 g 2.4 g 11.6 g
Beef hindquarter with oil and onionmeat, without fat, grilled, unsalted 225 – 30.6 g 0.9 g 11 g
Beef hindquarter with oil and onionmeat, without fat, grilled, with salt 224 – 30.5 g 0.8 g 10.9 g
Beef hindquarter with oilmeat, without fat, grilled, unsalted 257 – 30.5 g 0.5 g 14.9 g
Beef hindquarter with oilmeat, without fat, grilled, with salt 253 – 30.5 g 0 g 14.4 g
Beef hindquartermeat, without fat, grilled, without oil, unsalted 222 – 32.1 g 0 g 10.4 g
Beef hindquartermeat, without fat, grilled, without oil, with salt 223 – 31.9 g 0.5 g 10.3 g
Bacon-stuffed beef hindquartermeat, without fat, roasted, without oil, with salt 314 – 31 g 0.5 g 20.9 g
Beef humpmeat, fried with soy oil, unsalted 357 – 26.9 g 0 g 27.7 g
Beef humpmeat, fried with soy oil, with salt 355 – 26.8 g 0 g 27.5 g
Beef humpmeat, raw 215 – 19.4 g 0 g 15.2 g
Beef humpmeat, roasted, without oil, unsalted 321 – 28.2 g 0 g 23.1 g
Beef humpmeat, roasted, without oil, with salt 319 – 28.1 g 0 g 23 g
Beef knucklemeat, raw, brazil 114 – 21.1 g 0 g 3.3 g
Beef knucklemeat, without fat, braised with oil, onion and garlic, unsalted 165 – 27.9 g 0.6 g 5.6 g
Beef knucklewithout fat, braised (with oil, onion and garlic), with salt 164 – 27.8 g 0.6 g 5.6 g
Beef knucklewithout fat, breaded (egg and breadcrumbes), fried (with soy oil), unsalted 250 – 25.7 g 7.5 g 12.9 g
Beef knucklewithout fat, fried (with soy oil), unsalted 265 – 33 g 0 g 14.7 g
Beef knucklewithout fat, fried (with soy oil), with salt 263 – 32.9 g 0 g 14.7 g
Beef knucklewithout fat, grilled/roasted, with tomato sauce (tomato, with oil, onion and garlic), unsalted 183 – 29.1 g 0.8 g 6.9 g
Beef knucklewithout fat, grilled/roasted, with tomato sauce (tomato, with oil, onion and garlic), with salt 182 – 28.9 g 0.8 g 6.9 g
Beef knucklewithout fat, grilled/roasted, without oil, with salt 208 – 35.7 g 0 g 7.3 g
Beef knucklewithout fat, grilled, with butter, unsalted 267 – 32.4 g 0.3 g 15.2 g
Beef knucklewithout fat, grilled, with butter, with salt 264 – 32.3 g 0 g 14.8 g
Beef knucklewithout fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted 208 – 29 g 2.4 g 9.2 g
Beef knucklewithout fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt 207 – 29 g 2.3 g 9.1 g
Beef knucklewithout fat, grilled, with oil, onion and garlic, unsalted 213 – 34.2 g 0.7 g 8.1 g
Beef knucklewithout fat, grilled, with oil, onion and garlic, with salt 212 – 34.2 g 0.7 g 8 g
Beef knucklewithout fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt 183 – 29.1 g 1.1 g 6.9 g
Beef knucklewithout fat, grilled, with with sauce (wheat flour, butter and milk), unsalted 207 – 29.8 g 3.5 g 8.2 g
Beef knucklewithout fat, grilled, with with sauce (wheat flour, butter and milk), with salt 206 – 29.8 g 3.4 g 8.1 g
Beef knucklewithout fat, grilled, without oil, unsalted 211 – 36 g 0 g 7.5 g
Beef liverbraised (with oil, onion and garlic), unsalted 194 – 21.8 g 7.9 g 8.3 g
Beef liverbraised (with oil, onion and garlic), with salt 193 – 21.7 g 7.9 g 8.2 g
Beef liverbreaded (egg and breadcrumbs) fried (with soy oil), unsalted 273 – 20.5 g 13.6 g 15.1 g
Beef liverbreaded (egg and breadcrumbs) fried (with soy oil), with salt 271 – 20.4 g 13.5 g 15 g
Beef liverfried (with soy oil), unsalted 272 – 27.5 g 3.9 g 16.3 g
Beef liverfried (with soy oil), with salt 271 – 27.3 g 3.9 g 16.2 g
Beef livergrilled, with oil and onion, unsalted 219 – 28.5 g 4.4 g 9.7 g
Beef livergrilled, with oil and onion, with salt 218 – 28.5 g 4.4 g 9.6 g
Beef liver with tomato saucegrilled, with tomato sauce (tomato, with oil, onion and garlic), unsalted 189 – 24.2 g 4.2 g 8.3 g
Beef liver with tomato saucegrilled, with tomato sauce (tomato, with oil, onion and garlic), with salt 188 – 24.1 g 4.2 g 8.2 g
Beef livergrilled, without oil, with salt 216 – 29.7 g 4.2 g 9 g
Beef livergrilled, without oil, unsalted 217 – 29.9 g 4.2 g 9 g
Beef lungcooked, without oil, unsalted 115 – 20.4 g 0 g 3.7 g
Beef lungcooked, without oil, with salt 114 – 20.3 g 0 g 3.7 g
Beef picanharaw, brazil 160 – 20.4 g 0 g 8.7 g
Beef ribeye cap steakwith fat, grilled, with butter, unsalted 351 – 27.7 g 0.2 g 26.6 g
Beef ribeye cap steakwith fat, grilled, with butter, with salt 348 – 27.7 g 0 g 26.2 g
Beef ribeye cap steak with mustard saucewith fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted 283 – 24.8 g 2.3 g 19.4 g
Beef ribeye cap steak with mustard saucewith fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt 282 – 24.8 g 2.3 g 19.3 g
Beef ribeye cap steakwith fat, grilled, with oil and onion, unsalted 302 – 29.3 g 0.7 g 20.2 g
Beef ribeye cap steakwith fat, grilled, with oil and onion, with salt 300 – 29.2 g 0.6 g 20.1 g
Beef ribeye cap steak with tomato saucewith fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt 258 – 24.9 g 1 g 17.1 g
Beef ribeye cap steak with saucewith fat, grilled, with with sauce (wheat flour, butter and milk), unsalted 282 – 25.6 g 3.5 g 18.4 g
Beef ribeye cap steak with saucewith fat, grilled, with with sauce (wheat flour, butter and milk), with salt 281 – 25.6 g 3.4 g 18.3 g
Beef ribeye cap steakwith fat, grilled, without oil, unsalted 304 – 30.7 g 0 g 20.2 g
Beef ribeye cap steakwithout fat, grilled, with butter, unsalted 284 – 31.6 g 0 g 17.6 g
Beef ribeye cap steakwithout fat, grilled, with butter, with salt 281 – 31.6 g 0 g 17.2 g
Beef ribeye cap steak with mustard saucewithout fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted 223 – 28.4 g 2.1 g 11.3 g
Beef ribeye cap steak with mustard saucewithout fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt 223 – 28.3 g 2 g 11.3 g
Beef ribeye cap steakwithout fat, grilled, with oil and onion, unsalted 231 – 33.4 g 0.4 g 10.6 g
Beef ribeye cap steakwithout fat, grilled, with oil and onion, with salt 230 – 33.4 g 0.4 g 10.5 g
Beef ribscooked, braised, without oil, with salt 285 – 30.6 g 0 g 18 g
Beef ribscooked, roasted, without oil, unsalted 286 – 30.8 g 0 g 18.1 g
Beef ribscooked, with oil, with salt 344 – 27.7 g 0 g 25.9 g
Beef ribscooked, with tomato sauce (tomato, with oil, onion and garlic), with salt 244 – 25 g 0.8 g 15.5 g
Beef ribsroasted, with carrot, zucchini and onion, without oil, unsalted 245 – 19 g 1.4 g 18 g
Beef ribsroasted, with carrot, zucchini and onion, without oil, with salt 245 – 19 g 1.4 g 18 g
Beef ribsroasted, with cassava and onion, with salt 287 – 19.1 g 11.7 g 18 g
Beef ribsroasted, with potato and onion, without oil, unsalted 265 – 19.5 g 6.1 g 17.9 g
Beef ribsroasted, with potato and onion, without oil, with salt 265 – 19.5 g 6.1 g 17.9 g
Beef ribsroasted, without oil, unsalted 362 – 28.6 g 0 g 27.5 g
Beef ribsroasted, without oil, with salt 360 – 28.5 g 0 g 27.4 g
Beef ribsstewed with oil, onion and garlic, unsalted 332 – 15.2 g 1 g 29.8 g
Beef ribsstewed with oil, onion and garlic, with salt 330 – 15.1 g 1 g 29.7 g
Beef round upperwithout fat, cooked, with soy oil, onion and garlic, with salt, brasil 210 – 30.3 g 0.6 g 9.6 g
Beef round upperwithout fat, cooked, with tomato sauce sugo sauce, with salt 158 – 22.8 g 1.5 g 6.6 g
Beef rumencooked, with oil, onion and garlic, unsalted 135 – 20.7 g 0.6 g 5.5 g
Beef rumencooked, with oil, onion and garlic, with salt 134 – 20.6 g 0.6 g 5.5 g
Beef rumencooked, without oil, unsalted 127 – 21.6 g 0 g 4.5 g
Beef rumencooked, without oil, with salt 127 – 21.5 g 0 g 4.5 g
Beef rump capgrilled/roasted, without oil, unsalted 255 – 29.2 g 0 g 15.4 g
Beef rump capgrilled/roasted, without oil, with salt 254 – 29 g 0 g 15.4 g
Beef rump capwith fat, grilled, with butter, unsalted 330 – 23.7 g 0 g 26.2 g
Beef rump capwith fat, grilled, with butter, with salt 327 – 23.7 g 0 g 25.8 g
Beef rump capwith fat, grilled, with oil, onion and garlic, unsalted 279 – 25.1 g 0.4 g 19.7 g
Beef rump capwith fat, grilled, with oil, onion and garlic, with salt 278 – 25.1 g 0.4 g 19.6 g
Beef rump capwith fat, grilled, with oil, with salt 308 – 25 g 0 g 23.1 g
Beef rump capwith fat, grilled, with soy oil, with salt 308 – 25 g 0 g 23.1 g
Beef rump capwith fat, grilled, without oil, unsalted 281 – 26.3 g 0 g 19.5 g
Beef rump capwith fat, grilled, without oil, with salt 280 – 26.2 g 0 g 19.4 g
Beef rump capwithout fat, grilled, with butter, unsalted 287 – 28.8 g 0.8 g 18.8 g
Beef rump capwithout fat, grilled, with butter, with salt 284 – 28.8 g 0 g 18.4 g
Beef rump capwithout fat, grilled, with oil, onion and garlic, unsalted 234 – 30.4 g 1.3 g 11.9 g
Beef rumpraw, brazil 134 – 23.5 g 0 g 4.5 g
Beef shin with broccoli and carrotwithout fat, cooked, with oil, onion and garlic, unsalted 235 – 16.3 g 1.1 g 18.2 g
Beef shin with broccoli and carrotwithout fat, cooked, with oil, onion and garlic, with salt 234 – 16.3 g 1.1 g 18 g
Beef shin with carrot and green peawithout fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted 138 – 17.6 g 3.3 g 5.7 g
Beef shin with carrot and green peawithout fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt 138 – 17.6 g 3.3 g 5.7 g
Beef shinwithout fat, cooked, with oil, onion and garlic, unsalted 216 – 31.2 g 0.6 g 9.9 g
Beef shinwithout fat, cooked, with oil, onion and garlic, with salt 186 – 29.4 g 0.6 g 7.4 g
Beef shin with potato and carrotwithout fat, cooked, with oil, onion and garlic, unsalted 239 – 16.1 g 2.6 g 18.1 g
Beef shin with potato and carrotwithout fat, cooked, with oil, onion and garlic, with salt 237 – 16 g 2.5 g 18 g
Beef shin with sweet potato and carrotwithout fat, cooked, with oil, onion and garlic, unsalted 245 – 16 g 4 g 18.1 g
Beef shin with sweet potato and carrotwithout fat, cooked, with oil, onion and garlic, with salt 243 – 16 g 4 g 18 g
Beef shin with tomato saucewithout fat, cooked, (tomato, with oil, onion and garlic), unsalted 163 – 25.3 g 0.8 g 6.4 g
Beef shin with tomato saucewithout fat, cooked, (tomato, with oil, onion and garlic), with salt 163 – 25.2 g 0.8 g 6.4 g
Beef shinwithout fat, cooked, without oil, with salt 182 – 30.7 g 0 g 6.6 g
Beef shinwithout fat, cooked, without oil, without salt 183 – 30.8 g 0 g 6.6 g
Beef shinwithout fat, raw 137 – 20.7 g 0 g 6.1 g
Beef short ribsraw 169 – 19.7 g 0 g 10 g
Beef shoulderwith fat, raw 152 – 21.3 g 0 g 7.5 g
Beef shoulderwithout fat, braised, with oil, onion and garlic, unsalted 193 – 27.9 g 0.6 g 8.7 g
Beef shoulderwithout fat, braised, with soy oil, onion and garlic, with salt, brasil 188 – 28.2 g 0.6 g 8 g
Beef shoulderwithout fat, cooked, braised, with oil, onion and garlic, with salt 187 – 28.2 g 0.6 g 8 g
Beef shoulderwithout fat, cooked, potato pea and carrot, with oil, onion and garlic, unsalted 144 – 19.6 g 2.6 g 6 g
Beef shoulderwithout fat, cooked, potato pea and carrot, with oil, onion and garlic, with salt 143 – 19.6 g 2.5 g 5.9 g
Beef shoulderwithout fat, cooked, with broccoli and carrot, with oil, onion and garlic, unsalted 140 – 19.8 g 1.1 g 6.1 g
Beef shoulderwithout fat, cooked, with broccoli and carrot, with oil, onion and garlic, with salt 139 – 19.8 g 1.1 g 6 g
Beef shoulderwithout fat, cooked, with green pea and carrot, with tomato sauce, tomato, with oil, onion and garlic, unsalted 123 – 16 g 3.3 g 4.8 g
Beef shoulderwithout fat, cooked, with green pea and carrot, with tomato sauce, tomato, with oil, onion and garlic, with salt 123 – 16 g 3.3 g 4.8 g
Beef shoulderwithout fat, cooked, with oil, onion and garlic, unsalted 189 – 28.2 g 0.6 g 8.1 g
Beef shoulderwithout fat, cooked, with sweet potato and carrot, with oil, onion and garlic, unsalted 150 – 19.5 g 4 g 6 g
Beef shoulderwithout fat, cooked, with sweet potato and carrot, with oil, onion and garlic, with salt 149 – 19.5 g 3.9 g 5.9 g
Beef shoulderwithout fat, cooked, with tomato sauce, tomato, with oil, onion and garlic, unsalted 164 – 24.1 g 0.8 g 7 g
Beef shoulderwithout fat, cooked, with tomato sauce, tomato, with oil, onion and garlic, with salt 163 – 24 g 0.8 g 6.9 g
Beef shoulderwithout fat, cooked, without oil, unsalted 184 – 29.5 g 0 g 7.3 g
Beef shoulderwithout fat, cooked, without oil, with salt 183 – 29.4 g 0 g 7.3 g
Beef shoulderwithout fat, fried, with soy oil, unsalted 243 – 27.3 g 0 g 14.8 g
Beef shoulderwithout fat, fried, with soy oil, with salt 242 – 27.2 g 0 g 14.7 g
Beef shoulderwithout fat, raw 135 – 21.1 g 0 g 5.7 g
Beef spleenboiled, without oil, without salt 138 – 25 g 0 g 4.2 g
Beef spleenmeat, braised with oil, onion and garlic, with salt 143 – 23.7 g 0.6 g 5.1 g
Beef meatballgrilled, homemade, with salt, brasil 245 – 30.4 g 7.8 g 10.2 g
Beef meatballgrilled, homemade, without salt 245 – 30.4 g 7.9 g 10.2 g
Beef meatballindustrialized, fried in oil, with salt 272 – 18.2 g 14.3 g 15.8 g
Beef meatballraw, induztrialized, with salt 178 – 12.9 g 10.7 g 9.3 g
Beef and mutton merguez sausagecooked 283 – 19.8 g 1.8 g 21.8 g
Beef and mutton merguez sausageraw 315 – 14 g 2.8 g 27.6 g
Beef and pork meat sausagecooked, without oil, without salt 402 – 20.5 g 3.6 g 34 g
Beef sausageraw 166 – 18.6 g 1.1 g 9.4 g
Beef soupwith vegetables, unsalted 80 – 8.7 g 2.5 g 3.7 g

Showing 400 of 3,146 meat products; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).