Know what’s on your plate
Beef mince
Calories & nutrition facts
prime, 5–10% fat, raw
181
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 7.2 mg 45%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 5 mg 0%
- Iron 2.1 mg 12%
- Phosphorus 176 mg 14%
- Potassium 320 mg 7%
- Zinc 5 mg 45%
- Selenium 5.7 µg 10%
- Iodine 1.1 µg 1%
Similar foods
- Lean beef minceraw115 kcal / 100 g
- Pork and beef mince10% fat, fried203 kcal / 100 g
- Beef minced meatraw, 10% fat182 kcal / 100 g
- Minced beef4,5 % fat, raw123 kcal / 100 g
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
- Minced beef steak5% fat, raw130 kcal / 100 g
- Lean steak mince9% fat162 kcal / 100 g
- Chopped beefraw102 kcal / 100 g
- Beefmeat, 5-10 % fat, raw152 kcal / 100 g
Questions about Beef mince
How many calories are in 100 g of Beef mince?
100 g of Beef mince has 181 kcal, with 19 g protein, 0 g carbohydrate and 12 g fat.
Source: FOODfiles (New Zealand) M1232 · per 100 g · carbohydrate per EU label, fibre excluded
