Know what’s on your plate
Beef
Calories & nutrition facts
meat, 5-10 % fat, raw
152
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat7.8 g
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 7.8 g 10%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 0.87 µg 3%
- Folate (B9) 7.3 µg 2%
- Vitamin B12 1.4 µg 58%
- Choline 65.7 mg 12%
Minerals
- Calcium 5 mg 0%
- Iron 2.1 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 170 mg 14%
- Potassium 325 mg 7%
- Zinc 4.8 mg 44%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 6.8 µg 12%
- Iodine 0.8 µg 1%
Similar foods
- Beef steakraw229 kcal / 100 g
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Beef mince>10% fat, raw183 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
- Lean beef minceraw115 kcal / 100 g
- Meatraw, <5% fat, excluding liver113 kcal / 100 g
- Veal<5% fat, raw, av105 kcal / 100 g
- Porkmeat, approx. 10 % fat, raw183 kcal / 100 g
- Braising steakbeef, raw, lean and fat160 kcal / 100 g
- Veal meatvisible fat content max. 15 % (ka iii), raw215 kcal / 100 g
Questions about Beef
How many calories are in 100 g of Beef?
100 g of Beef has 152 kcal, with 20 g protein, 0 g carbohydrate and 7.8 g fat.
Source: Frida (Denmark) 909 · per 100 g · carbohydrate per EU label, fibre excluded
