Know what’s on your plate
Pork
Calories & nutrition facts
meat, approx. 10 % fat, raw
183
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.44 mg 26%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 1.5 µg 0%
- Vitamin B12 0.65 µg 27%
- Choline 50.7 mg 9%
Minerals
- Calcium 7 mg 1%
- Iron 0.89 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 188 mg 15%
- Potassium 366 mg 8%
- Zinc 3.6 mg 33%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 6.9 µg 13%
- Iodine 1 µg 1%
Similar foods
- Pork spareribsfresh, separable lean and fat, raw277 kcal / 100 g
- Pork bellyraw253 kcal / 100 g
- Pork tenderloinfresh, separable lean and fat, raw120 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Pork backfatfresh, raw812 kcal / 100 g
- Beefmeat, 5-10 % fat, raw152 kcal / 100 g
- Meatraw, <5% fat, excluding liver113 kcal / 100 g
- Hamcooked, 2% fat108 kcal / 100 g
- Minced porkraw, 20% fat242 kcal / 100 g
- Pork meatcooked, average207 kcal / 100 g
Questions about Pork
How many calories are in 100 g of Pork?
100 g of Pork has 183 kcal, with 19 g protein, 0 g carbohydrate and 12 g fat.
Source: Frida (Denmark) 988 · per 100 g · carbohydrate per EU label, fibre excluded
