Know what’s on your plate
Pork
Calories & nutrition facts
boiled, salt
276
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 276 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 6.6 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 510 mg 22%
- Cholesterol 73.1 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.58 µg 3%
- Vitamin E 0.53 mg 4%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 1.3 mg 105%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 6.9 mg 43%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 2.3 µg 1%
- Vitamin B12 0.87 µg 36%
Minerals
- Calcium 12.4 mg 1%
- Iron 1.1 mg 6%
- Magnesium 27 mg 6%
- Phosphorus 224 mg 18%
- Potassium 382 mg 8%
- Zinc 2.9 mg 26%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 24.7 µg 45%
- Iodine 31.4 µg 21%
Similar foods
- Pork sausagereduced sodium, cooked271 kcal / 100 g
- Pickled porkcooked283 kcal / 100 g
- Pork meatboiled with salt179 kcal / 100 g
- Pork for sauceassortment 0, boiled without salt203 kcal / 100 g
- Pork footcooked, without oil, with salt231 kcal / 100 g
- Chickenboiled with salt240 kcal / 100 g
- Liverboiled, salt187 kcal / 100 g
- Beefboiled202 kcal / 100 g
- Kidneyboiled, salt136 kcal / 100 g
- Wild boar meatboiled224 kcal / 100 g
Questions about Pork
How many calories are in 100 g of Pork?
100 g of Pork has 276 kcal, with 27 g protein, 0 g carbohydrate and 19 g fat.
Source: Fineli (Finland) 7000 · per 100 g · carbohydrate per EU label, fibre excluded
