Know what’s on your plate
Pork for sauce
Calories & nutrition facts
assortment 0, boiled without salt
203
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat9.3 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 9.3 g 12%
- Saturated fat 3.3 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68.6 mg 3%
- Cholesterol 73.9 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.4 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.71 µg 4%
- Vitamin E 0.37 mg 2%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 1.6 mg 131%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 8 mg 50%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.93 µg 39%
Minerals
- Calcium 10.6 mg 1%
- Iron 1.4 mg 8%
- Magnesium 28.6 mg 7%
- Phosphorus 229 mg 18%
- Potassium 400 mg 9%
- Zinc 3.6 mg 32%
- Copper 0.11 mg 13%
- Manganese 0.01 mg 0%
- Selenium 25.7 µg 47%
- Iodine 4.3 µg 3%
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Questions about Pork for sauce
How many calories are in 100 g of Pork for sauce?
100 g of Pork for sauce has 203 kcal, with 30 g protein, 0 g carbohydrate and 9.3 g fat.
Source: Fineli (Finland) 34223 · per 100 g · carbohydrate per EU label, fibre excluded
