Know what’s on your plate
Beef
Calories & nutrition facts
assortment e, meat for gravy, without added salt, boiled
137
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 64.6 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25.3 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.25 µg 1%
- Vitamin E 0.33 mg 2%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 6.1 mg 38%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 6.1 µg 2%
- Vitamin B12 1.1 µg 48%
Minerals
- Calcium 11.3 mg 1%
- Iron 2.4 mg 13%
- Magnesium 21.3 mg 5%
- Phosphorus 175 mg 14%
- Potassium 313 mg 7%
- Zinc 5.9 mg 53%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 17.5 µg 32%
- Iodine 3.8 µg 3%
Similar foods
- Beef gravycanned, ready-to-serve53 kcal / 100 g
- Beef with vegetablesboiled, with vegetables139 kcal / 100 g
- Boiling beeflean, cooked (without addition of fat and salt)186 kcal / 100 g
- Beef with red wine sauceboiled, with red wine sauce124 kcal / 100 g
- Beef meatfat and tendons free, r i, raw124 kcal / 100 g
- Pork for sauceassortment 0, boiled without salt203 kcal / 100 g
- Chickenboiled without salt219 kcal / 100 g
- Vealcooked, without oil, with salt186 kcal / 100 g
- Veal meat for boilingbreast, deep-frozen, boiled231 kcal / 100 g
- Beef stewing meatcooked172 kcal / 100 g
Questions about Beef
How many calories are in 100 g of Beef?
100 g of Beef has 137 kcal, with 28 g protein, 0 g carbohydrate and 2.7 g fat.
Source: Fineli (Finland) 34219 · per 100 g · carbohydrate per EU label, fibre excluded
