Know what’s on your plate
Beef
Calories & nutrition facts
assortment e, meat for gravy
110
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 2.2 g 3%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23.8 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4.9 mg 31%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 9 mg 1%
- Iron 1.9 mg 11%
- Magnesium 17 mg 4%
- Phosphorus 140 mg 11%
- Potassium 250 mg 5%
- Zinc 4.7 mg 43%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 14 µg 25%
- Iodine 3 µg 2%
Similar foods
- Beef liver137 kcal / 100 g
- Beef gravycanned, ready-to-serve53 kcal / 100 g
- Beef mince17% fat227 kcal / 100 g
- Beef brothdry248 kcal / 100 g
- Beef casserolemade with cook-in sauce137 kcal / 100 g
- Braising steakbeef, slow cooked, lean and fat217 kcal / 100 g
- Beef with vegetablesboiled, with vegetables139 kcal / 100 g
- Beef for stewchuck, separable lean and fat, select, raw124 kcal / 100 g
- Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw215 kcal / 100 g
- Beef avraw201 kcal / 100 g
Questions about Beef
How many calories are in 100 g of Beef?
100 g of Beef has 110 kcal, with 22 g protein, 0 g carbohydrate and 2.2 g fat.
Source: Fineli (Finland) 34183 · per 100 g · carbohydrate per EU label, fibre excluded
