Know what’s on your plate
Braising steak
Calories & nutrition
beef, slow cooked, lean and fat
MAC
CoFID 18-011
217
caloriesper 100 g
Protein29 g
Carbs0 g
Fat11.2 g
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 11.2 g 14%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.04 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.27 mg 16%
- Biotin (B7) 2 µg 7%
- Folate (B9) 45 µg 11%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 7 mg 1%
- Iron 2.3 mg 13%
- Magnesium 19 mg 5%
- Phosphorus 190 mg 15%
- Potassium 250 mg 5%
- Zinc 7.6 mg 69%
- Selenium 9 µg 16%
- Iodine 12 µg 8%
Questions about Braising steak
How many calories are in 100 g of Braising steak?
100 g of Braising steak has 217 kcal, with 29 g protein, 0 g carbohydrate and 11.2 g fat.
Source: CoFID (UK) 18-011 · per 100 g · carbohydrate per EU label, fibre excluded
