Know what’s on your plate
Braising steak
Calories & nutrition facts
beef, braised, lean only
225
calorieskcal per 100 g
Protein34 g
Carbs0 g
Fat9.7 g
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 34 g 69%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 4.1 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.02 mg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.34 mg 20%
- Biotin (B7) 2 µg 7%
- Folate (B9) 54 µg 14%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 8 mg 1%
- Iron 2.7 mg 15%
- Magnesium 23 mg 5%
- Phosphorus 220 mg 18%
- Potassium 340 mg 7%
- Zinc 9.5 mg 86%
- Selenium 11 µg 20%
- Iodine 15 µg 10%
Similar foods
- Beef stewing steakstewed, lean185 kcal / 100 g
- Beef for stewchuck, separable lean and fat, choice, cooked, braised194 kcal / 100 g
- Silverside beefpot-roasted, lean193 kcal / 100 g
- Bottom round steakbeef, separable lean only, trimmed to 0" fat, choice, cooked, braised223 kcal / 100 g
- Sirloin beef jointroasted, lean188 kcal / 100 g
- Topside beefmicrowaved, lean and fat228 kcal / 100 g
- Braised beef shinwithout fat, (with oil, onion and garlic), unsalted196 kcal / 100 g
- Chuck mock tender steakchuck, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised197 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Stewing beefcomposite cuts, 0mm (0) trim, raw153 kcal / 100 g
Questions about Braising steak
How many calories are in 100 g of Braising steak?
100 g of Braising steak has 225 kcal, with 34 g protein, 0 g carbohydrate and 9.7 g fat.
Source: CoFID (UK) 18-008 · per 100 g · carbohydrate per EU label, fibre excluded
