Know what’s on your plate
Bottom round steak
Calories & nutrition
beef, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 33.1 g 66%
- Carbohydrate 0 g 0%
- Fat 9 g 12%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.9 µg 81%
- Choline 126 mg 23%
Minerals
- Calcium 7 mg 1%
- Iron 2.9 mg 16%
- Magnesium 22 mg 5%
- Phosphorus 209 mg 17%
- Potassium 271 mg 6%
- Zinc 5.8 mg 53%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 37.8 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 33.1 g | 0 g | 9 g |
| 1 × oz | 85 g | 190 | 28.1 g | 0 g | 7.7 g |
| 1 × steak (yield from 299 g raw meat) | 191 g | 426 | 63.2 g | 0 g | 17.2 g |
| 2 × oz | 170 g | 379 | 56.2 g | 0 g | 15.4 g |
| ½ × oz | 42.5 g | 95 | 14.1 g | 0 g | 3.8 g |
| 3 × oz | 255 g | 569 | 84.4 g | 0 g | 23 g |
| 4 × oz | 340 g | 758 | 112.5 g | 0 g | 30.7 g |
Questions about Bottom round steak
How many calories are in 100 g of Bottom round steak?
100 g of Bottom round steak has 223 kcal, with 33.1 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × oz (85 g) of Bottom round steak?
1 × oz (85 g) of Bottom round steak has 190 kcal, with 28.1 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × steak (yield from 299 g raw meat) (191 g) of Bottom round steak?
1 × steak (yield from 299 g raw meat) (191 g) of Bottom round steak has 426 kcal, with 63.2 g protein, 0 g carbohydrate and 17.2 g fat.
How many calories are in 2 × oz (170 g) of Bottom round steak?
2 × oz (170 g) of Bottom round steak has 379 kcal, with 56.2 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round steak?
½ × oz (42.5 g) of Bottom round steak has 95 kcal, with 14.1 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (255 g) of Bottom round steak?
3 × oz (255 g) of Bottom round steak has 569 kcal, with 84.4 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 4 × oz (340 g) of Bottom round steak?
4 × oz (340 g) of Bottom round steak has 758 kcal, with 112.5 g protein, 0 g carbohydrate and 30.7 g fat.
Source: USDA FoodData Central 170630 · per 100 g · carbohydrate per EU label, fibre excluded
