Know what’s on your plate
Bottom round steak
Calories & nutrition
beef, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 34.4 g 69%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.45 mg 27%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.8 µg 73%
- Choline 131 mg 24%
Minerals
- Calcium 9 mg 1%
- Iron 2.7 mg 15%
- Magnesium 22 mg 5%
- Phosphorus 216 mg 17%
- Potassium 279 mg 6%
- Zinc 5.8 mg 53%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 33.8 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 34.4 g | 0 g | 7.7 g |
| 1 × oz | 85 g | 184 | 29.2 g | 0 g | 6.6 g |
| 1 × steak (yield from 281 g raw meat) | 179 g | 388 | 61.6 g | 0 g | 13.8 g |
| 2 × oz | 170 g | 369 | 58.5 g | 0 g | 13.1 g |
| ½ × oz | 42.5 g | 92 | 14.6 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 553 | 87.7 g | 0 g | 19.7 g |
| 4 × oz | 340 g | 738 | 116.9 g | 0 g | 26.2 g |
Questions about Bottom round steak
How many calories are in 100 g of Bottom round steak?
100 g of Bottom round steak has 217 kcal, with 34.4 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Bottom round steak?
1 × oz (85 g) of Bottom round steak has 184 kcal, with 29.2 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × steak (yield from 281 g raw meat) (179 g) of Bottom round steak?
1 × steak (yield from 281 g raw meat) (179 g) of Bottom round steak has 388 kcal, with 61.6 g protein, 0 g carbohydrate and 13.8 g fat.
How many calories are in 2 × oz (170 g) of Bottom round steak?
2 × oz (170 g) of Bottom round steak has 369 kcal, with 58.5 g protein, 0 g carbohydrate and 13.1 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round steak?
½ × oz (42.5 g) of Bottom round steak has 92 kcal, with 14.6 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Bottom round steak?
3 × oz (255 g) of Bottom round steak has 553 kcal, with 87.7 g protein, 0 g carbohydrate and 19.7 g fat.
How many calories are in 4 × oz (340 g) of Bottom round steak?
4 × oz (340 g) of Bottom round steak has 738 kcal, with 116.9 g protein, 0 g carbohydrate and 26.2 g fat.
Source: USDA FoodData Central 170225 · per 100 g · carbohydrate per EU label, fibre excluded
