Know what’s on your plate
Bottom round steak or roast
Calories & nutrition facts
australian, imported, grass-fed, round, boneless, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 4.9 g 6%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 4 mg 0%
- Iron 2.1 mg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 21 g | 0 g | 4.9 g |
| 1 × oz | 113 g | 147 | 24 g | 0 g | 5.6 g |
| 1 × roast | 337 g | 438 | 72 g | 0 g | 17 g |
| 2 × oz | 226 g | 294 | 48 g | 0 g | 11 g |
| ½ × oz | 56.5 g | 73 | 12 g | 0 g | 2.8 g |
| 3 × oz | 339 g | 441 | 73 g | 0 g | 17 g |
| 4 × oz | 452 g | 588 | 97 g | 0 g | 22 g |
Similar foods
- Top round cap-off steak or roastaustralian, imported, grass-fed, round, boneless, separable lean and fat, raw129 kcal / 100 g
- Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, choice, raw198 kcal / 100 g
- Bottom round beef roasthip, outside, boneless, lean, raw147 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, select, raw129 kcal / 100 g
- Top round beef steakboneless, separable lean and fat, trimmed to 0" fat, all grades, raw124 kcal / 100 g
- Beef outside round roasthip, (bottom), boneless, lean and fat, 0mm (0) trim, raw154 kcal / 100 g
- Beef inside round steakhip, (top), boneless, lean and fat, 0mm (0) trim, raw120 kcal / 100 g
- Tenderloin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean and fat, raw151 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Eye of round roastseparable lean only, trimmed to 1/8" fat, select, raw119 kcal / 100 g
Questions about Bottom round steak or roast
How many calories are in 100 g of Bottom round steak or roast?
100 g of Bottom round steak or roast has 130 kcal, with 21 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × oz (113 g) of Bottom round steak or roast?
1 × oz (113 g) of Bottom round steak or roast has 147 kcal, with 24 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 1 × roast (337 g) of Bottom round steak or roast?
1 × roast (337 g) of Bottom round steak or roast has 438 kcal, with 72 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 2 × oz (226 g) of Bottom round steak or roast?
2 × oz (226 g) of Bottom round steak or roast has 294 kcal, with 48 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (56.5 g) of Bottom round steak or roast?
½ × oz (56.5 g) of Bottom round steak or roast has 73 kcal, with 12 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (339 g) of Bottom round steak or roast?
3 × oz (339 g) of Bottom round steak or roast has 441 kcal, with 73 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (452 g) of Bottom round steak or roast?
4 × oz (452 g) of Bottom round steak or roast has 588 kcal, with 97 g protein, 0 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 173971 · per 100 g · carbohydrate per EU label, fibre excluded
