Know what’s on your plate
Bottom round steak or roast
Calories & nutrition facts
australian, imported, grass-fed, round, boneless, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 5 mg 0%
- Iron 2.1 mg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 21 g | 0 g | 6.2 g |
| 1 × oz | 113 g | 158 | 24 g | 0 g | 7 g |
| 1 × roast | 337 g | 472 | 71 g | 0 g | 21 g |
| 2 × oz | 226 g | 316 | 48 g | 0 g | 14 g |
| ½ × oz | 56.5 g | 79 | 12 g | 0 g | 3.5 g |
| 3 × oz | 339 g | 475 | 72 g | 0 g | 21 g |
| 4 × oz | 452 g | 633 | 96 g | 0 g | 28 g |
Similar foods
- Top round cap-off steak or roastaustralian, imported, grass-fed, round, boneless, separable lean and fat, raw129 kcal / 100 g
- Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, choice, raw198 kcal / 100 g
- Bottom round beef steakhip, outside, boneless, lean and fat, 0mm (0) trim, raw153 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, select, raw129 kcal / 100 g
- Top round beef steakboneless, separable lean and fat, trimmed to 0" fat, all grades, raw124 kcal / 100 g
- Tenderloin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean and fat, raw151 kcal / 100 g
- Beef outside round roasthip, (bottom), boneless, lean and fat, 0mm (0) trim, raw154 kcal / 100 g
- Beef inside round steakhip, (top), boneless, lean and fat, 0mm (0) trim, raw120 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Eye of round roastboneless, separable lean and fat, trimmed to 0" fat, all grades, raw124 kcal / 100 g
Questions about Bottom round steak or roast
How many calories are in 100 g of Bottom round steak or roast?
100 g of Bottom round steak or roast has 140 kcal, with 21 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × oz (113 g) of Bottom round steak or roast?
1 × oz (113 g) of Bottom round steak or roast has 158 kcal, with 24 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × roast (337 g) of Bottom round steak or roast?
1 × roast (337 g) of Bottom round steak or roast has 472 kcal, with 71 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 2 × oz (226 g) of Bottom round steak or roast?
2 × oz (226 g) of Bottom round steak or roast has 316 kcal, with 48 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (56.5 g) of Bottom round steak or roast?
½ × oz (56.5 g) of Bottom round steak or roast has 79 kcal, with 12 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (339 g) of Bottom round steak or roast?
3 × oz (339 g) of Bottom round steak or roast has 475 kcal, with 72 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (452 g) of Bottom round steak or roast?
4 × oz (452 g) of Bottom round steak or roast has 633 kcal, with 96 g protein, 0 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 173976 · per 100 g · carbohydrate per EU label, fibre excluded
