Know what’s on your plate
Tenderloin steak or roast
Calories & nutrition facts
australian, imported, grass-fed, loin, boneless, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 7.6 g 10%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 4 mg 0%
- Iron 2.2 mg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 21 g | 0 g | 7.6 g |
| 1 × oz | 113 g | 171 | 23 g | 0 g | 8.6 g |
| 1 × steak | 150 g | 227 | 31 g | 0 g | 11 g |
| 2 × oz | 226 g | 341 | 46 g | 0 g | 17 g |
| ½ × oz | 56.5 g | 85 | 12 g | 0 g | 4.3 g |
| 3 × oz | 339 g | 512 | 70 g | 0 g | 26 g |
| 4 × oz | 452 g | 683 | 93 g | 0 g | 35 g |
Similar foods
- Australian Wagyu tenderloin steak/roastimported, loin, boneless, separable lean only, aust. marble score 4/5, raw191 kcal / 100 g
- Tenderloin roastloin, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw149 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw147 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, raw140 kcal / 100 g
- Top loin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean only, raw131 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Lamb tenderloinaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, raw143 kcal / 100 g
- Top sirloin cap-off steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean only, raw122 kcal / 100 g
- Bottom round steak or roastaustralian, imported, grass-fed, round, boneless, separable lean and fat, raw140 kcal / 100 g
- Australian Wagyu top loin steak/roastimported, loin, boneless, separable lean only, aust. marble score 4/5, raw223 kcal / 100 g
Questions about Tenderloin steak or roast
How many calories are in 100 g of Tenderloin steak or roast?
100 g of Tenderloin steak or roast has 151 kcal, with 21 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × oz (113 g) of Tenderloin steak or roast?
1 × oz (113 g) of Tenderloin steak or roast has 171 kcal, with 23 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 1 × steak (150 g) of Tenderloin steak or roast?
1 × steak (150 g) of Tenderloin steak or roast has 227 kcal, with 31 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 2 × oz (226 g) of Tenderloin steak or roast?
2 × oz (226 g) of Tenderloin steak or roast has 341 kcal, with 46 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (56.5 g) of Tenderloin steak or roast?
½ × oz (56.5 g) of Tenderloin steak or roast has 85 kcal, with 12 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (339 g) of Tenderloin steak or roast?
3 × oz (339 g) of Tenderloin steak or roast has 512 kcal, with 70 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (452 g) of Tenderloin steak or roast?
4 × oz (452 g) of Tenderloin steak or roast has 683 kcal, with 93 g protein, 0 g carbohydrate and 35 g fat.
Source: USDA FoodData Central 173969 · per 100 g · carbohydrate per EU label, fibre excluded
