Know what’s on your plate
Australian Wagyu tenderloin steak/roast
Calories & nutrition facts
imported, loin, boneless, separable lean only, aust. marble score 4/5, raw
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 5.5 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 4 mg 0%
- Iron 2.2 mg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 20 g | 0 g | 12 g |
| 1 × oz | 113 g | 216 | 23 g | 0 g | 14 g |
| 1 × steak | 152 g | 290 | 31 g | 0 g | 19 g |
| 2 × oz | 226 g | 432 | 46 g | 0 g | 28 g |
| ½ × oz | 56.5 g | 108 | 11 g | 0 g | 6.9 g |
| 3 × oz | 339 g | 647 | 68 g | 0 g | 42 g |
| 4 × oz | 452 g | 863 | 91 g | 0 g | 56 g |
Similar foods
- Australian Wagyu top loin steak/roastimported, loin, boneless, separable lean only, aust. marble score 4/5, raw223 kcal / 100 g
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- Australian Wagyu small end rib steak/roastaustralian, imported, rib, boneless, separable lean only, aust. marble score 4/5, raw234 kcal / 100 g
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- Wagyu seam fataustralian, imported, aust. marble score 9, raw627 kcal / 100 g
Questions about Australian Wagyu tenderloin steak/roast
How many calories are in 100 g of Australian Wagyu tenderloin steak/roast?
100 g of Australian Wagyu tenderloin steak/roast has 191 kcal, with 20 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (113 g) of Australian Wagyu tenderloin steak/roast?
1 × oz (113 g) of Australian Wagyu tenderloin steak/roast has 216 kcal, with 23 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × steak (152 g) of Australian Wagyu tenderloin steak/roast?
1 × steak (152 g) of Australian Wagyu tenderloin steak/roast has 290 kcal, with 31 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (226 g) of Australian Wagyu tenderloin steak/roast?
2 × oz (226 g) of Australian Wagyu tenderloin steak/roast has 432 kcal, with 46 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in ½ × oz (56.5 g) of Australian Wagyu tenderloin steak/roast?
½ × oz (56.5 g) of Australian Wagyu tenderloin steak/roast has 108 kcal, with 11 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 3 × oz (339 g) of Australian Wagyu tenderloin steak/roast?
3 × oz (339 g) of Australian Wagyu tenderloin steak/roast has 647 kcal, with 68 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in 4 × oz (452 g) of Australian Wagyu tenderloin steak/roast?
4 × oz (452 g) of Australian Wagyu tenderloin steak/roast has 863 kcal, with 91 g protein, 0 g carbohydrate and 56 g fat.
Source: USDA FoodData Central 173966 · per 100 g · carbohydrate per EU label, fibre excluded
