Know what’s on your plate
Australian Wagyu tenderloin steak/roast
Calories & nutrition facts
imported, loin, boneless, separable lean and fat, aust. marble score 4/5, raw
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 6.1 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 4 mg 0%
- Iron 2.2 mg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 20 g | 0 g | 14 g |
| 1 × oz | 113 g | 233 | 22 g | 0 g | 16 g |
| 1 × steak | 152 g | 313 | 30 g | 0 g | 21 g |
| 2 × oz | 226 g | 466 | 45 g | 0 g | 32 g |
| ½ × oz | 56.5 g | 116 | 11 g | 0 g | 8 g |
| 3 × oz | 339 g | 698 | 67 g | 0 g | 48 g |
| 4 × oz | 452 g | 931 | 89 g | 0 g | 64 g |
Similar foods
- Australian Wagyu top loin steak/roastimported, loin, boneless, separable lean and fat, aust. marble score 4/5, raw289 kcal / 100 g
- Tenderloin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean and fat, raw151 kcal / 100 g
- Australian Wagyu small end rib steak/roastaustralian, imported, rib, boneless, separable lean and fat, aust. marble score 4/5, raw317 kcal / 100 g
- Lamb tenderloinaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, raw143 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, raw140 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Tenderloin roastloin, lean, raw141 kcal / 100 g
- Top loin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean only, raw131 kcal / 100 g
- Wagyu seam fataustralian, imported, aust. marble score 9, raw627 kcal / 100 g
- Top sirloin cap-off steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean only, raw122 kcal / 100 g
Questions about Australian Wagyu tenderloin steak/roast
How many calories are in 100 g of Australian Wagyu tenderloin steak/roast?
100 g of Australian Wagyu tenderloin steak/roast has 206 kcal, with 20 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (113 g) of Australian Wagyu tenderloin steak/roast?
1 × oz (113 g) of Australian Wagyu tenderloin steak/roast has 233 kcal, with 22 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × steak (152 g) of Australian Wagyu tenderloin steak/roast?
1 × steak (152 g) of Australian Wagyu tenderloin steak/roast has 313 kcal, with 30 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 2 × oz (226 g) of Australian Wagyu tenderloin steak/roast?
2 × oz (226 g) of Australian Wagyu tenderloin steak/roast has 466 kcal, with 45 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in ½ × oz (56.5 g) of Australian Wagyu tenderloin steak/roast?
½ × oz (56.5 g) of Australian Wagyu tenderloin steak/roast has 116 kcal, with 11 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 3 × oz (339 g) of Australian Wagyu tenderloin steak/roast?
3 × oz (339 g) of Australian Wagyu tenderloin steak/roast has 698 kcal, with 67 g protein, 0 g carbohydrate and 48 g fat.
How many calories are in 4 × oz (452 g) of Australian Wagyu tenderloin steak/roast?
4 × oz (452 g) of Australian Wagyu tenderloin steak/roast has 931 kcal, with 89 g protein, 0 g carbohydrate and 64 g fat.
Source: USDA FoodData Central 171732 · per 100 g · carbohydrate per EU label, fibre excluded
