Know what’s on your plate
Australian Wagyu tenderloin steak/roast
Calories & nutrition
imported, loin, boneless, separable lean and fat, aust. marble score 4/5, raw
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0 g 0%
- Fat 14.1 g 18%
- Saturated fat 6.1 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 4 mg 0%
- Iron 2.2 mg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 19.7 g | 0 g | 14.1 g |
| 1 × oz | 113 g | 233 | 22.3 g | 0 g | 15.9 g |
| 1 × steak | 152 g | 313 | 30 g | 0 g | 21.4 g |
| 2 × oz | 226 g | 466 | 44.5 g | 0 g | 31.8 g |
| ½ × oz | 56.5 g | 116 | 11.1 g | 0 g | 8 g |
| 3 × oz | 339 g | 698 | 66.8 g | 0 g | 47.8 g |
| 4 × oz | 452 g | 931 | 89.1 g | 0 g | 63.7 g |
Questions about Australian Wagyu tenderloin steak/roast
How many calories are in 100 g of Australian Wagyu tenderloin steak/roast?
100 g of Australian Wagyu tenderloin steak/roast has 206 kcal, with 19.7 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 1 × oz (113 g) of Australian Wagyu tenderloin steak/roast?
1 × oz (113 g) of Australian Wagyu tenderloin steak/roast has 233 kcal, with 22.3 g protein, 0 g carbohydrate and 15.9 g fat.
How many calories are in 1 × steak (152 g) of Australian Wagyu tenderloin steak/roast?
1 × steak (152 g) of Australian Wagyu tenderloin steak/roast has 313 kcal, with 30 g protein, 0 g carbohydrate and 21.4 g fat.
How many calories are in 2 × oz (226 g) of Australian Wagyu tenderloin steak/roast?
2 × oz (226 g) of Australian Wagyu tenderloin steak/roast has 466 kcal, with 44.5 g protein, 0 g carbohydrate and 31.8 g fat.
How many calories are in ½ × oz (56.5 g) of Australian Wagyu tenderloin steak/roast?
½ × oz (56.5 g) of Australian Wagyu tenderloin steak/roast has 116 kcal, with 11.1 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 3 × oz (339 g) of Australian Wagyu tenderloin steak/roast?
3 × oz (339 g) of Australian Wagyu tenderloin steak/roast has 698 kcal, with 66.8 g protein, 0 g carbohydrate and 47.8 g fat.
How many calories are in 4 × oz (452 g) of Australian Wagyu tenderloin steak/roast?
4 × oz (452 g) of Australian Wagyu tenderloin steak/roast has 931 kcal, with 89.1 g protein, 0 g carbohydrate and 63.7 g fat.
Source: USDA FoodData Central 171732 · per 100 g · carbohydrate per EU label, fibre excluded
