Know what’s on your plate
Australian Wagyu small end rib steak/roast
Calories & nutrition facts
australian, imported, rib, boneless, separable lean and fat, aust. marble score 4/5, raw
Nutrition facts
Per 100 g% DV- Calories 317 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 28 g 35%
- Saturated fat 10 g 52%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0 mg 0%
Minerals
- Calcium 4 mg 0%
- Iron 1.7 mg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 317 | 17 g | 0 g | 28 g |
| 1 × oz | 113 g | 358 | 19 g | 0 g | 31 g |
| 1 × roast | 342 g | 1084 | 58 g | 0 g | 95 g |
| 2 × oz | 226 g | 716 | 39 g | 0 g | 63 g |
| ½ × oz | 56.5 g | 179 | 9.6 g | 0 g | 16 g |
| 3 × oz | 339 g | 1075 | 58 g | 0 g | 94 g |
| 4 × oz | 452 g | 1433 | 77 g | 0 g | 125 g |
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Questions about Australian Wagyu small end rib steak/roast
How many calories are in 100 g of Australian Wagyu small end rib steak/roast?
100 g of Australian Wagyu small end rib steak/roast has 317 kcal, with 17 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 1 × oz (113 g) of Australian Wagyu small end rib steak/roast?
1 × oz (113 g) of Australian Wagyu small end rib steak/roast has 358 kcal, with 19 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in 1 × roast (342 g) of Australian Wagyu small end rib steak/roast?
1 × roast (342 g) of Australian Wagyu small end rib steak/roast has 1084 kcal, with 58 g protein, 0 g carbohydrate and 95 g fat.
How many calories are in 2 × oz (226 g) of Australian Wagyu small end rib steak/roast?
2 × oz (226 g) of Australian Wagyu small end rib steak/roast has 716 kcal, with 39 g protein, 0 g carbohydrate and 63 g fat.
How many calories are in ½ × oz (56.5 g) of Australian Wagyu small end rib steak/roast?
½ × oz (56.5 g) of Australian Wagyu small end rib steak/roast has 179 kcal, with 9.6 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 3 × oz (339 g) of Australian Wagyu small end rib steak/roast?
3 × oz (339 g) of Australian Wagyu small end rib steak/roast has 1075 kcal, with 58 g protein, 0 g carbohydrate and 94 g fat.
How many calories are in 4 × oz (452 g) of Australian Wagyu small end rib steak/roast?
4 × oz (452 g) of Australian Wagyu small end rib steak/roast has 1433 kcal, with 77 g protein, 0 g carbohydrate and 125 g fat.
Source: USDA FoodData Central 171740 · per 100 g · carbohydrate per EU label, fibre excluded
