Know what’s on your plate
Rib eye steak roast
Calories & nutrition facts
boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 8.3 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.7 µg 71%
- Choline 42.1 mg 8%
Minerals
- Calcium 8 mg 1%
- Iron 1.7 mg 10%
- Magnesium 19 mg 5%
- Phosphorus 132 mg 11%
- Potassium 236 mg 5%
- Zinc 4.8 mg 43%
- Copper 0.07 mg 7%
- Manganese 0.07 mg 3%
- Selenium 23.3 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 19 g | 0 g | 19 g |
| 1 × oz | 113 g | 276 | 21 g | 0 g | 21 g |
| 1 × steak | 361 g | 881 | 68 g | 0 g | 68 g |
| 1 × roast | 2155 g | 5258 | 406 g | 0 g | 404 g |
| 2 × oz | 226 g | 551 | 43 g | 0 g | 42 g |
| ½ × oz | 56.5 g | 138 | 11 g | 0 g | 11 g |
| 3 × oz | 339 g | 827 | 64 g | 0 g | 64 g |
| 4 × oz | 452 g | 1103 | 85 g | 0 g | 85 g |
Similar foods
- Rib eye roastboneless, lean and fat, 3mm (1/8) trim, raw239 kcal / 100 g
- Rib eye steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw154 kcal / 100 g
- Ribeye steak or roast lip-onaustralian, imported, grass-fed, rib, boneless, separable lean only, raw160 kcal / 100 g
- Beef ribeye petite roast/filetboneless, separable lean only, trimmed to 0" fat, all grades, raw133 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw180 kcal / 100 g
- Eye of round roastboneless, separable lean and fat, trimmed to 0" fat, all grades, raw124 kcal / 100 g
- Chuck cross rib roastchuck, boneless, lean and fat, 0mm (0) trim, raw151 kcal / 100 g
- Scotch fillet beef steakboneless, no fat removed, raw179 kcal / 100 g
- Top loin steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw143 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, raw211 kcal / 100 g
Questions about Rib eye steak roast
How many calories are in 100 g of Rib eye steak roast?
100 g of Rib eye steak roast has 244 kcal, with 19 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (113 g) of Rib eye steak roast?
1 × oz (113 g) of Rib eye steak roast has 276 kcal, with 21 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × steak (361 g) of Rib eye steak roast?
1 × steak (361 g) of Rib eye steak roast has 881 kcal, with 68 g protein, 0 g carbohydrate and 68 g fat.
How many calories are in 1 × roast (2155 g) of Rib eye steak roast?
1 × roast (2155 g) of Rib eye steak roast has 5258 kcal, with 406 g protein, 0 g carbohydrate and 404 g fat.
How many calories are in 2 × oz (226 g) of Rib eye steak roast?
2 × oz (226 g) of Rib eye steak roast has 551 kcal, with 43 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in ½ × oz (56.5 g) of Rib eye steak roast?
½ × oz (56.5 g) of Rib eye steak roast has 138 kcal, with 11 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 3 × oz (339 g) of Rib eye steak roast?
3 × oz (339 g) of Rib eye steak roast has 827 kcal, with 64 g protein, 0 g carbohydrate and 64 g fat.
How many calories are in 4 × oz (452 g) of Rib eye steak roast?
4 × oz (452 g) of Rib eye steak roast has 1103 kcal, with 85 g protein, 0 g carbohydrate and 85 g fat.
Source: USDA FoodData Central 172156 · per 100 g · carbohydrate per EU label, fibre excluded
