Know what’s on your plate
Rib eye roast
Calories & nutrition facts
boneless, lean and fat, 3mm (1/8) trim, raw
239
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 7.1 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51.7 mg 2%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.6 µg 67%
- Choline 48.7 mg 9%
Minerals
- Calcium 9 mg 1%
- Iron 2.1 mg 12%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 5 mg 45%
- Copper 0.08 mg 8%
- Manganese 0.08 mg 3%
- Selenium 27.3 µg 50%
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Questions about Rib eye roast
How many calories are in 100 g of Rib eye roast?
100 g of Rib eye roast has 239 kcal, with 20 g protein, 0 g carbohydrate and 17 g fat.
Source: Canadian Nutrient File 6061 · per 100 g · carbohydrate per EU label, fibre excluded
