Know what’s on your plate
Rib eye roast
Calories & nutrition facts
bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 23 g 47%
- Carbohydrate 0 g 0%
- Fat 22 g 28%
- Saturated fat 9.6 g 48%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.1 µg 88%
- Choline 48.2 mg 9%
Minerals
- Calcium 14 mg 1%
- Iron 2.1 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 149 mg 12%
- Potassium 262 mg 6%
- Zinc 5.4 mg 49%
- Copper 0.07 mg 8%
- Manganese 0.07 mg 3%
- Selenium 22.9 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 290 | 23 g | 0 g | 22 g |
| 1 × oz | 85 g | 247 | 20 g | 0 g | 19 g |
| 1 × roast | 2259 g | 6551 | 528 g | 0 g | 494 g |
| 2 × oz | 170 g | 493 | 40 g | 0 g | 37 g |
| ½ × oz | 42.5 g | 123 | 9.9 g | 0 g | 9.3 g |
| 3 × oz | 255 g | 740 | 60 g | 0 g | 56 g |
| 4 × oz | 340 g | 986 | 79 g | 0 g | 74 g |
Similar foods
- Rib eye steak roastbone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw155 kcal / 100 g
- Rib eye steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw154 kcal / 100 g
- Beef rib roastlarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted355 kcal / 100 g
- Beef ribeye petite roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted188 kcal / 100 g
- Eye of round roastseparable lean and fat, trimmed to 1/8" fat, select, cooked, roasted204 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted365 kcal / 100 g
- Top loin petite roastboneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted179 kcal / 100 g
- Lamb ribseparable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted341 kcal / 100 g
Questions about Rib eye roast
How many calories are in 100 g of Rib eye roast?
100 g of Rib eye roast has 290 kcal, with 23 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 1 × oz (85 g) of Rib eye roast?
1 × oz (85 g) of Rib eye roast has 247 kcal, with 20 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × roast (2259 g) of Rib eye roast?
1 × roast (2259 g) of Rib eye roast has 6551 kcal, with 528 g protein, 0 g carbohydrate and 494 g fat.
How many calories are in 2 × oz (170 g) of Rib eye roast?
2 × oz (170 g) of Rib eye roast has 493 kcal, with 40 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye roast?
½ × oz (42.5 g) of Rib eye roast has 123 kcal, with 9.9 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 3 × oz (255 g) of Rib eye roast?
3 × oz (255 g) of Rib eye roast has 740 kcal, with 60 g protein, 0 g carbohydrate and 56 g fat.
How many calories are in 4 × oz (340 g) of Rib eye roast?
4 × oz (340 g) of Rib eye roast has 986 kcal, with 79 g protein, 0 g carbohydrate and 74 g fat.
Source: USDA FoodData Central 172149 · per 100 g · carbohydrate per EU label, fibre excluded
