Know what’s on your plate
Rib eye roast
Calories & nutrition facts
boneless, lean, cooked, roasted
273
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 16 g 21%
- Saturated fat 7.2 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53.9 mg 2%
- Cholesterol 69.8 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.3 µg 95%
- Choline 55.9 mg 10%
Minerals
- Calcium 7.5 mg 1%
- Iron 3.1 mg 17%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 7.4 mg 68%
- Copper 0.09 mg 10%
- Manganese 0.09 mg 4%
- Selenium 35.5 µg 65%
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Questions about Rib eye roast
How many calories are in 100 g of Rib eye roast?
100 g of Rib eye roast has 273 kcal, with 29 g protein, 0 g carbohydrate and 16 g fat.
Source: Canadian Nutrient File 6065 · per 100 g · carbohydrate per EU label, fibre excluded
