Know what’s on your plate
Tenderloin roast
Calories & nutrition facts
loin, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 7.5 g 10%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.4 mg 30%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.69 mg 40%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.1 µg 170%
- Choline 72 mg 13%
Minerals
- Calcium 13 mg 1%
- Iron 3.2 mg 18%
- Magnesium 18 mg 4%
- Phosphorus 255 mg 20%
- Potassium 350 mg 7%
- Zinc 4.2 mg 38%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 25.1 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 28 g | 0 g | 7.5 g |
| 1 × oz | 85 g | 150 | 23 g | 0 g | 6.4 g |
| 1 × roast | 481 g | 851 | 132 g | 0 g | 36 g |
| 2 × oz | 170 g | 301 | 47 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 75 | 12 g | 0 g | 3.2 g |
| 3 × oz | 255 g | 451 | 70 g | 0 g | 19 g |
| 4 × oz | 340 g | 602 | 94 g | 0 g | 26 g |
Similar foods
- Beef tenderloin roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted324 kcal / 100 g
- Pork tenderloin roastcooked198 kcal / 100 g
- Tenderloin steakloin, lean and fat, 0mm (0) trim, cooked, broiled220 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, cooked, fast fried200 kcal / 100 g
- Pork tenderloinfresh, loin, separable lean and fat, cooked, roasted147 kcal / 100 g
- Eye of round roastboneless, separable lean only, trimmed to 0" fat, select, cooked, roasted157 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal / 100 g
- Top loin filetboneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled195 kcal / 100 g
- Top sirloin roastloin, boneless, lean, cooked, roasted178 kcal / 100 g
Questions about Tenderloin roast
How many calories are in 100 g of Tenderloin roast?
100 g of Tenderloin roast has 177 kcal, with 28 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × oz (85 g) of Tenderloin roast?
1 × oz (85 g) of Tenderloin roast has 150 kcal, with 23 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × roast (481 g) of Tenderloin roast?
1 × roast (481 g) of Tenderloin roast has 851 kcal, with 132 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in 2 × oz (170 g) of Tenderloin roast?
2 × oz (170 g) of Tenderloin roast has 301 kcal, with 47 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Tenderloin roast?
½ × oz (42.5 g) of Tenderloin roast has 75 kcal, with 12 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (255 g) of Tenderloin roast?
3 × oz (255 g) of Tenderloin roast has 451 kcal, with 70 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (340 g) of Tenderloin roast?
4 × oz (340 g) of Tenderloin roast has 602 kcal, with 94 g protein, 0 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 174004 · per 100 g · carbohydrate per EU label, fibre excluded
