Know what’s on your plate
Top loin filet
Calories & nutrition facts
boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 29 g 59%
- Carbohydrate 0.3 g 0%
- Fat 8.5 g 11%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 8.7 mg 54%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.9 µg 163%
Minerals
- Calcium 17 mg 1%
- Iron 2.1 mg 11%
- Magnesium 26 mg 6%
- Phosphorus 235 mg 19%
- Potassium 377 mg 8%
- Zinc 5.7 mg 52%
- Copper 0.1 mg 11%
- Selenium 33.9 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 29 g | 0.3 g | 8.5 g |
| 1 × oz | 85 g | 166 | 25 g | 0.3 g | 7.3 g |
| 1 × fillet | 135 g | 263 | 40 g | 0.4 g | 12 g |
| 2 × oz | 170 g | 332 | 50 g | 0.5 g | 15 g |
| ½ × oz | 42.5 g | 83 | 13 g | 0.1 g | 3.6 g |
| 3 × oz | 255 g | 497 | 75 g | 0.8 g | 22 g |
| 4 × oz | 340 g | 663 | 100 g | 1 g | 29 g |
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Questions about Top loin filet
How many calories are in 100 g of Top loin filet?
100 g of Top loin filet has 195 kcal, with 29 g protein, 0.3 g carbohydrate and 8.5 g fat.
How many calories are in 1 × oz (85 g) of Top loin filet?
1 × oz (85 g) of Top loin filet has 166 kcal, with 25 g protein, 0.3 g carbohydrate and 7.3 g fat.
How many calories are in 1 × fillet (135 g) of Top loin filet?
1 × fillet (135 g) of Top loin filet has 263 kcal, with 40 g protein, 0.4 g carbohydrate and 12 g fat.
How many calories are in 2 × oz (170 g) of Top loin filet?
2 × oz (170 g) of Top loin filet has 332 kcal, with 50 g protein, 0.5 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin filet?
½ × oz (42.5 g) of Top loin filet has 83 kcal, with 13 g protein, 0.1 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (255 g) of Top loin filet?
3 × oz (255 g) of Top loin filet has 497 kcal, with 75 g protein, 0.8 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (340 g) of Top loin filet?
4 × oz (340 g) of Top loin filet has 663 kcal, with 100 g protein, 1 g carbohydrate and 29 g fat.
Source: USDA FoodData Central 174688 · per 100 g · carbohydrate per EU label, fibre excluded
