Know what’s on your plate
Top loin filet
Calories & nutrition
boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 29.3 g 59%
- Carbohydrate 0.3 g 0%
- Fat 8.5 g 11%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 8.7 mg 54%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.9 µg 163%
Minerals
- Calcium 17 mg 1%
- Iron 2.1 mg 11%
- Magnesium 26 mg 6%
- Phosphorus 235 mg 19%
- Potassium 377 mg 8%
- Zinc 5.7 mg 52%
- Copper 0.1 mg 11%
- Selenium 33.9 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 29.3 g | 0.3 g | 8.5 g |
| 1 × oz | 85 g | 166 | 24.9 g | 0.3 g | 7.3 g |
| 1 × fillet | 135 g | 263 | 39.6 g | 0.4 g | 11.5 g |
| 2 × oz | 170 g | 332 | 49.9 g | 0.5 g | 14.5 g |
| ½ × oz | 42.5 g | 83 | 12.5 g | 0.1 g | 3.6 g |
| 3 × oz | 255 g | 497 | 74.8 g | 0.8 g | 21.8 g |
| 4 × oz | 340 g | 663 | 99.7 g | 1 g | 29 g |
Questions about Top loin filet
How many calories are in 100 g of Top loin filet?
100 g of Top loin filet has 195 kcal, with 29.3 g protein, 0.3 g carbohydrate and 8.5 g fat.
How many calories are in 1 × oz (85 g) of Top loin filet?
1 × oz (85 g) of Top loin filet has 166 kcal, with 24.9 g protein, 0.3 g carbohydrate and 7.3 g fat.
How many calories are in 1 × fillet (135 g) of Top loin filet?
1 × fillet (135 g) of Top loin filet has 263 kcal, with 39.6 g protein, 0.4 g carbohydrate and 11.5 g fat.
How many calories are in 2 × oz (170 g) of Top loin filet?
2 × oz (170 g) of Top loin filet has 332 kcal, with 49.9 g protein, 0.5 g carbohydrate and 14.5 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin filet?
½ × oz (42.5 g) of Top loin filet has 83 kcal, with 12.5 g protein, 0.1 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (255 g) of Top loin filet?
3 × oz (255 g) of Top loin filet has 497 kcal, with 74.8 g protein, 0.8 g carbohydrate and 21.8 g fat.
How many calories are in 4 × oz (340 g) of Top loin filet?
4 × oz (340 g) of Top loin filet has 663 kcal, with 99.7 g protein, 1 g carbohydrate and 29 g fat.
Source: USDA FoodData Central 174688 · per 100 g · carbohydrate per EU label, fibre excluded
