Know what’s on your plate
Tenderloin steak
Calories & nutrition facts
loin, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 31 g 61%
- Carbohydrate 0 g 0%
- Fat 8.3 g 11%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.77 mg 45%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.6 µg 190%
- Choline 73.8 mg 13%
Minerals
- Calcium 15 mg 1%
- Iron 3.6 mg 20%
- Magnesium 20 mg 5%
- Phosphorus 285 mg 23%
- Potassium 390 mg 8%
- Zinc 4.7 mg 43%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 28 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 31 g | 0 g | 8.3 g |
| 1 × oz | 85 g | 168 | 26 g | 0 g | 7.1 g |
| 1 × steak | 119 g | 236 | 37 g | 0 g | 9.9 g |
| 2 × oz | 170 g | 337 | 52 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 84 | 13 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 505 | 78 g | 0 g | 21 g |
| 4 × oz | 340 g | 673 | 104 g | 0 g | 28 g |
Similar foods
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Tenderloin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean only, raw138 kcal / 100 g
- Veal tenderloin steakgrilled144 kcal / 100 g
- Tenderloin roastloin, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted177 kcal / 100 g
- Top loin filetboneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled195 kcal / 100 g
- Beef tenderloinwithout fat, grilled/roasted, without oil, with salt210 kcal / 100 g
- Top sirloin filetboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled165 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled155 kcal / 100 g
- Beef fillet steakraw, lean140 kcal / 100 g
- Pork tenderloinfresh, loin, separable lean and fat, cooked, broiled201 kcal / 100 g
Questions about Tenderloin steak
How many calories are in 100 g of Tenderloin steak?
100 g of Tenderloin steak has 198 kcal, with 31 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (85 g) of Tenderloin steak?
1 × oz (85 g) of Tenderloin steak has 168 kcal, with 26 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × steak (119 g) of Tenderloin steak?
1 × steak (119 g) of Tenderloin steak has 236 kcal, with 37 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 2 × oz (170 g) of Tenderloin steak?
2 × oz (170 g) of Tenderloin steak has 337 kcal, with 52 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Tenderloin steak?
½ × oz (42.5 g) of Tenderloin steak has 84 kcal, with 13 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Tenderloin steak?
3 × oz (255 g) of Tenderloin steak has 505 kcal, with 78 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (340 g) of Tenderloin steak?
4 × oz (340 g) of Tenderloin steak has 673 kcal, with 104 g protein, 0 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 170641 · per 100 g · carbohydrate per EU label, fibre excluded
