Know what’s on your plate
Tenderloin steak or roast
Calories & nutrition
australian, imported, grass-fed, loin, boneless, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 6.1 g 8%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 4 mg 0%
- Iron 2.3 mg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 20.9 g | 0 g | 6.1 g |
| 1 × oz | 113 g | 156 | 23.6 g | 0 g | 6.9 g |
| 1 × steak | 150 g | 207 | 31.3 g | 0 g | 9.2 g |
| 2 × oz | 226 g | 312 | 47.1 g | 0 g | 13.8 g |
| ½ × oz | 56.5 g | 78 | 11.8 g | 0 g | 3.5 g |
| 3 × oz | 339 g | 468 | 70.7 g | 0 g | 20.7 g |
| 4 × oz | 452 g | 624 | 94.2 g | 0 g | 27.6 g |
Questions about Tenderloin steak or roast
How many calories are in 100 g of Tenderloin steak or roast?
100 g of Tenderloin steak or roast has 138 kcal, with 20.9 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (113 g) of Tenderloin steak or roast?
1 × oz (113 g) of Tenderloin steak or roast has 156 kcal, with 23.6 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × steak (150 g) of Tenderloin steak or roast?
1 × steak (150 g) of Tenderloin steak or roast has 207 kcal, with 31.3 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 2 × oz (226 g) of Tenderloin steak or roast?
2 × oz (226 g) of Tenderloin steak or roast has 312 kcal, with 47.1 g protein, 0 g carbohydrate and 13.8 g fat.
How many calories are in ½ × oz (56.5 g) of Tenderloin steak or roast?
½ × oz (56.5 g) of Tenderloin steak or roast has 78 kcal, with 11.8 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (339 g) of Tenderloin steak or roast?
3 × oz (339 g) of Tenderloin steak or roast has 468 kcal, with 70.7 g protein, 0 g carbohydrate and 20.7 g fat.
How many calories are in 4 × oz (452 g) of Tenderloin steak or roast?
4 × oz (452 g) of Tenderloin steak or roast has 624 kcal, with 94.2 g protein, 0 g carbohydrate and 27.6 g fat.
Source: USDA FoodData Central 173965 · per 100 g · carbohydrate per EU label, fibre excluded
