Know what’s on your plate
Tenderloin roast
Calories & nutrition facts
loin, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.5 µg 145%
- Choline 56 mg 10%
Minerals
- Calcium 14 mg 1%
- Iron 2.5 mg 14%
- Magnesium 12 mg 3%
- Phosphorus 211 mg 17%
- Potassium 284 mg 6%
- Zinc 3.2 mg 29%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 20.1 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 22 g | 0 g | 6.9 g |
| 1 × oz | 113 g | 168 | 25 g | 0 g | 7.8 g |
| 1 × roast | 644 g | 960 | 140 g | 0 g | 45 g |
| 2 × oz | 226 g | 337 | 49 g | 0 g | 16 g |
| ½ × oz | 56.5 g | 84 | 12 g | 0 g | 3.9 g |
| 3 × oz | 339 g | 505 | 74 g | 0 g | 24 g |
| 4 × oz | 452 g | 673 | 98 g | 0 g | 31 g |
Similar foods
- Tenderloin steakloin, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw147 kcal / 100 g
- Tenderloin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean and fat, raw151 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, raw140 kcal / 100 g
- Petite top loin roast or filetboneless, separable lean only, trimmed to 1/8" fat, select, raw135 kcal / 100 g
- Eye of round roastboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, raw211 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, all grades, raw125 kcal / 100 g
- Top sirloin petite roast/filetboneless, separable lean only, trimmed to 0" fat, all grades, raw128 kcal / 100 g
- Tip round roastround, beef, separable lean only, trimmed to 0" fat, all grades, raw126 kcal / 100 g
Questions about Tenderloin roast
How many calories are in 100 g of Tenderloin roast?
100 g of Tenderloin roast has 149 kcal, with 22 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × oz (113 g) of Tenderloin roast?
1 × oz (113 g) of Tenderloin roast has 168 kcal, with 25 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × roast (644 g) of Tenderloin roast?
1 × roast (644 g) of Tenderloin roast has 960 kcal, with 140 g protein, 0 g carbohydrate and 45 g fat.
How many calories are in 2 × oz (226 g) of Tenderloin roast?
2 × oz (226 g) of Tenderloin roast has 337 kcal, with 49 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (56.5 g) of Tenderloin roast?
½ × oz (56.5 g) of Tenderloin roast has 84 kcal, with 12 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (339 g) of Tenderloin roast?
3 × oz (339 g) of Tenderloin roast has 505 kcal, with 74 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 4 × oz (452 g) of Tenderloin roast?
4 × oz (452 g) of Tenderloin roast has 673 kcal, with 98 g protein, 0 g carbohydrate and 31 g fat.
Source: USDA FoodData Central 173987 · per 100 g · carbohydrate per EU label, fibre excluded
