Know what’s on your plate
Tenderloin roast
Calories & nutrition facts
loin, lean, cooked, roasted
194
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 6.6 g 8%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64.6 mg 3%
- Cholesterol 68.7 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.4 mg 30%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.2 µg 135%
- Choline 72 mg 13%
Minerals
- Calcium 5.9 mg 0%
- Iron 3.6 mg 20%
- Magnesium 18 mg 4%
- Phosphorus 255 mg 20%
- Potassium 350 mg 7%
- Zinc 6.4 mg 58%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 25.1 µg 46%
Similar foods
- Pork tenderloin roastcooked198 kcal / 100 g
- Venison tenderloin roastlean, broiled149 kcal / 100 g
- Beef tenderloin roastseparable lean and fat, trimmed to 1/8" fat, select, cooked, roasted316 kcal / 100 g
- Tenderloin steakloin, lean, cooked, broiled207 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, raw140 kcal / 100 g
- Top sirloin roastloin, boneless, lean, cooked, roasted178 kcal / 100 g
- Beef tenderloin filletlean only127 kcal / 100 g
- Veal sirloinroasted, with separable fat156 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal / 100 g
- Pork tenderloinfresh, loin, separable lean and fat, cooked, roasted147 kcal / 100 g
Questions about Tenderloin roast
How many calories are in 100 g of Tenderloin roast?
100 g of Tenderloin roast has 194 kcal, with 31 g protein, 0 g carbohydrate and 6.6 g fat.
Source: Canadian Nutrient File 6128 · per 100 g · carbohydrate per EU label, fibre excluded
