Know what’s on your plate
Tenderloin roast
Calories & nutrition facts
loin, lean, raw
141
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 5.1 g 7%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61.5 mg 3%
- Cholesterol 53.5 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.3 µg 96%
- Choline 55.4 mg 10%
Minerals
- Calcium 5.4 mg 0%
- Iron 2.8 mg 15%
- Magnesium 12 mg 3%
- Phosphorus 215 mg 17%
- Potassium 289 mg 6%
- Zinc 4.1 mg 37%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 20.4 µg 37%
Similar foods
- Venison tenderloin roastlean, broiled149 kcal / 100 g
- Tenderloin steakloin, lean and fat, 0mm (0) trim, raw163 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, raw140 kcal / 100 g
- Tenderloin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean only, raw138 kcal / 100 g
- Beef tenderloin filletlean only127 kcal / 100 g
- Petite top loin roast or filetboneless, separable lean only, trimmed to 1/8" fat, select, raw135 kcal / 100 g
- Top sirloin roastloin, boneless, lean, raw132 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, raw211 kcal / 100 g
- Top sirloin petite roast/filetboneless, separable lean only, trimmed to 0" fat, all grades, raw128 kcal / 100 g
- Veal tenderloinraw111 kcal / 100 g
Questions about Tenderloin roast
How many calories are in 100 g of Tenderloin roast?
100 g of Tenderloin roast has 141 kcal, with 22 g protein, 0 g carbohydrate and 5.1 g fat.
Source: Canadian Nutrient File 6125 · per 100 g · carbohydrate per EU label, fibre excluded
