Know what’s on your plate
Tenderloin steak
Calories & nutrition
loin, lean and fat, 0mm (0) trim, raw
Beef
CNF 6129
163
caloriesper 100 g
Protein21.2 g
Carbs0 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0 g 0%
- Fat 7.9 g 10%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60.5 mg 3%
- Cholesterol 54.8 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.2 µg 93%
- Choline 56.1 mg 10%
Minerals
- Calcium 5.9 mg 0%
- Iron 2.7 mg 15%
- Magnesium 12 mg 3%
- Phosphorus 212 mg 17%
- Potassium 285 mg 6%
- Zinc 4 mg 36%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 20.2 µg 37%
Questions about Tenderloin steak
How many calories are in 100 g of Tenderloin steak?
100 g of Tenderloin steak has 163 kcal, with 21.2 g protein, 0 g carbohydrate and 7.9 g fat.
Source: Canadian Nutrient File 6129 · per 100 g · carbohydrate per EU label, fibre excluded
