Know what’s on your plate
Australian Wagyu tenderloin steak/roast
Calories & nutrition
imported, loin, boneless, separable lean and fat, aust. marble score 9, raw
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 18.5 g 37%
- Carbohydrate 0.6 g 0%
- Fat 19.1 g 25%
- Saturated fat 7.8 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 4 mg 0%
- Iron 2.4 mg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 18.5 g | 0.6 g | 19.1 g |
| 1 × oz | 113 g | 280 | 20.9 g | 0.7 g | 21.6 g |
| 1 × steak | 173 g | 429 | 32 g | 1 g | 33.1 g |
| 2 × oz | 226 g | 560 | 41.8 g | 1.3 g | 43.2 g |
| ½ × oz | 56.5 g | 140 | 10.5 g | 0.3 g | 10.8 g |
| 3 × oz | 339 g | 841 | 62.7 g | 2 g | 64.8 g |
| 4 × oz | 452 g | 1121 | 83.6 g | 2.6 g | 86.4 g |
Questions about Australian Wagyu tenderloin steak/roast
How many calories are in 100 g of Australian Wagyu tenderloin steak/roast?
100 g of Australian Wagyu tenderloin steak/roast has 248 kcal, with 18.5 g protein, 0.6 g carbohydrate and 19.1 g fat.
How many calories are in 1 × oz (113 g) of Australian Wagyu tenderloin steak/roast?
1 × oz (113 g) of Australian Wagyu tenderloin steak/roast has 280 kcal, with 20.9 g protein, 0.7 g carbohydrate and 21.6 g fat.
How many calories are in 1 × steak (173 g) of Australian Wagyu tenderloin steak/roast?
1 × steak (173 g) of Australian Wagyu tenderloin steak/roast has 429 kcal, with 32 g protein, 1 g carbohydrate and 33.1 g fat.
How many calories are in 2 × oz (226 g) of Australian Wagyu tenderloin steak/roast?
2 × oz (226 g) of Australian Wagyu tenderloin steak/roast has 560 kcal, with 41.8 g protein, 1.3 g carbohydrate and 43.2 g fat.
How many calories are in ½ × oz (56.5 g) of Australian Wagyu tenderloin steak/roast?
½ × oz (56.5 g) of Australian Wagyu tenderloin steak/roast has 140 kcal, with 10.5 g protein, 0.3 g carbohydrate and 10.8 g fat.
How many calories are in 3 × oz (339 g) of Australian Wagyu tenderloin steak/roast?
3 × oz (339 g) of Australian Wagyu tenderloin steak/roast has 841 kcal, with 62.7 g protein, 2 g carbohydrate and 64.8 g fat.
How many calories are in 4 × oz (452 g) of Australian Wagyu tenderloin steak/roast?
4 × oz (452 g) of Australian Wagyu tenderloin steak/roast has 1121 kcal, with 83.6 g protein, 2.6 g carbohydrate and 86.4 g fat.
Source: USDA FoodData Central 171742 · per 100 g · carbohydrate per EU label, fibre excluded
