Know what’s on your plate
Australian Wagyu top loin steak/roast
Calories & nutrition
australian, imported, loin, boneless, separable lean only, aust. marble score 9, raw
Nutrition facts
Per 100 g% DV- Calories 331 kcal —
- Protein 16.9 g 34%
- Carbohydrate 0.1 g 0%
- Fat 29.1 g 37%
- Saturated fat 10.3 g 52%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 4 mg 0%
- Iron 1.7 mg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 331 | 16.9 g | 0.1 g | 29.2 g |
| 1 × oz | 113 g | 374 | 19.1 g | 0.1 g | 32.9 g |
| 1 × roast | 359 g | 1188 | 60.7 g | 0.5 g | 104.6 g |
| 2 × oz | 226 g | 748 | 38.2 g | 0.3 g | 65.9 g |
| ½ × oz | 56.5 g | 187 | 9.6 g | 0.1 g | 16.5 g |
| 3 × oz | 339 g | 1122 | 57.4 g | 0.4 g | 98.8 g |
| 4 × oz | 452 g | 1496 | 76.5 g | 0.6 g | 131.8 g |
Questions about Australian Wagyu top loin steak/roast
How many calories are in 100 g of Australian Wagyu top loin steak/roast?
100 g of Australian Wagyu top loin steak/roast has 331 kcal, with 16.9 g protein, 0.1 g carbohydrate and 29.2 g fat.
How many calories are in 1 × oz (113 g) of Australian Wagyu top loin steak/roast?
1 × oz (113 g) of Australian Wagyu top loin steak/roast has 374 kcal, with 19.1 g protein, 0.1 g carbohydrate and 32.9 g fat.
How many calories are in 1 × roast (359 g) of Australian Wagyu top loin steak/roast?
1 × roast (359 g) of Australian Wagyu top loin steak/roast has 1188 kcal, with 60.7 g protein, 0.5 g carbohydrate and 104.6 g fat.
How many calories are in 2 × oz (226 g) of Australian Wagyu top loin steak/roast?
2 × oz (226 g) of Australian Wagyu top loin steak/roast has 748 kcal, with 38.2 g protein, 0.3 g carbohydrate and 65.9 g fat.
How many calories are in ½ × oz (56.5 g) of Australian Wagyu top loin steak/roast?
½ × oz (56.5 g) of Australian Wagyu top loin steak/roast has 187 kcal, with 9.6 g protein, 0.1 g carbohydrate and 16.5 g fat.
How many calories are in 3 × oz (339 g) of Australian Wagyu top loin steak/roast?
3 × oz (339 g) of Australian Wagyu top loin steak/roast has 1122 kcal, with 57.4 g protein, 0.4 g carbohydrate and 98.8 g fat.
How many calories are in 4 × oz (452 g) of Australian Wagyu top loin steak/roast?
4 × oz (452 g) of Australian Wagyu top loin steak/roast has 1496 kcal, with 76.5 g protein, 0.6 g carbohydrate and 131.8 g fat.
Source: USDA FoodData Central 171736 · per 100 g · carbohydrate per EU label, fibre excluded
