Know what’s on your plate
Petite top loin roast or filet
Calories & nutrition facts
boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.9 µg 120%
Minerals
- Calcium 5 mg 0%
- Iron 2.2 mg 12%
- Magnesium 27 mg 6%
- Phosphorus 239 mg 19%
- Potassium 407 mg 9%
- Zinc 5.8 mg 52%
- Copper 0.09 mg 10%
- Selenium 25.5 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 23 g | 0 g | 5.8 g |
| 1 × oz | 113 g | 162 | 26 g | 0 g | 6.6 g |
| 1 × fillet | 173 g | 247 | 39 g | 0 g | 10 g |
| 1 × roast | 852 g | 1218 | 193 g | 0 g | 50 g |
| 2 × oz | 226 g | 323 | 51 g | 0 g | 13 g |
| ½ × oz | 56.5 g | 81 | 13 g | 0 g | 3.3 g |
| 3 × oz | 339 g | 485 | 77 g | 0 g | 20 g |
| 4 × oz | 452 g | 646 | 102 g | 0 g | 26 g |
Similar foods
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Questions about Petite top loin roast or filet
How many calories are in 100 g of Petite top loin roast or filet?
100 g of Petite top loin roast or filet has 143 kcal, with 23 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz (113 g) of Petite top loin roast or filet?
1 × oz (113 g) of Petite top loin roast or filet has 162 kcal, with 26 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × fillet (173 g) of Petite top loin roast or filet?
1 × fillet (173 g) of Petite top loin roast or filet has 247 kcal, with 39 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × roast (852 g) of Petite top loin roast or filet?
1 × roast (852 g) of Petite top loin roast or filet has 1218 kcal, with 193 g protein, 0 g carbohydrate and 50 g fat.
How many calories are in 2 × oz (226 g) of Petite top loin roast or filet?
2 × oz (226 g) of Petite top loin roast or filet has 323 kcal, with 51 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (56.5 g) of Petite top loin roast or filet?
½ × oz (56.5 g) of Petite top loin roast or filet has 81 kcal, with 13 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (339 g) of Petite top loin roast or filet?
3 × oz (339 g) of Petite top loin roast or filet has 485 kcal, with 77 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (452 g) of Petite top loin roast or filet?
4 × oz (452 g) of Petite top loin roast or filet has 646 kcal, with 102 g protein, 0 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 173049 · per 100 g · carbohydrate per EU label, fibre excluded
