Know what’s on your plate
Prepared beef ribs
Calories & nutrition facts
new zealand, imported, raw
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.74 mg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.26 mg 15%
- Vitamin B12 1.2 µg 49%
Minerals
- Calcium 15 mg 1%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 184 mg 15%
- Potassium 337 mg 7%
- Zinc 4 mg 36%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 0%
- Selenium 2.9 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 21 g | 0 g | 6.8 g |
| 1 × oz | 113 g | 165 | 24 g | 0 g | 7.7 g |
| 2 × oz | 226 g | 330 | 48 g | 0 g | 15 g |
| ½ × oz | 56.5 g | 82 | 12 g | 0 g | 3.8 g |
| 3 × oz | 339 g | 495 | 72 g | 0 g | 23 g |
| 4 × oz | 452 g | 660 | 96 g | 0 g | 31 g |
Similar foods
- New Zealand imported lamb ribfrozen, separable lean and fat, trimmed to 1/8" fat, raw311 kcal / 100 g
- Manufacturing beefnew zealand, imported, raw119 kcal / 100 g
- Lamb ribnew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, roasted317 kcal / 100 g
- Beef riblarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, raw316 kcal / 100 g
- New Zealand lamb riblean, raw160 kcal / 100 g
- Flat beefnew zealand, imported, separable lean and fat, raw177 kcal / 100 g
- Beef whole ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, select, raw288 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, all grades, raw306 kcal / 100 g
- Flank beefnew zealand, imported, separable lean and fat, raw161 kcal / 100 g
- Cube roll beefnew zealand, imported, separable lean only, raw161 kcal / 100 g
Questions about Prepared beef ribs
How many calories are in 100 g of Prepared beef ribs?
100 g of Prepared beef ribs has 146 kcal, with 21 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × oz (113 g) of Prepared beef ribs?
1 × oz (113 g) of Prepared beef ribs has 165 kcal, with 24 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 2 × oz (226 g) of Prepared beef ribs?
2 × oz (226 g) of Prepared beef ribs has 330 kcal, with 48 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (56.5 g) of Prepared beef ribs?
½ × oz (56.5 g) of Prepared beef ribs has 82 kcal, with 12 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (339 g) of Prepared beef ribs?
3 × oz (339 g) of Prepared beef ribs has 495 kcal, with 72 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 4 × oz (452 g) of Prepared beef ribs?
4 × oz (452 g) of Prepared beef ribs has 660 kcal, with 96 g protein, 0 g carbohydrate and 31 g fat.
Source: USDA FoodData Central 174731 · per 100 g · carbohydrate per EU label, fibre excluded
