Know what’s on your plate
New Zealand lamb rib
Calories & nutrition
lean, raw
Lamb, veal & game
CNF 3501
160
caloriesper 100 g
Protein20.6 g
Carbs0 g
Fat8.6 g
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 20.6 g 41%
- Carbohydrate 0 g 0%
- Fat 8.6 g 11%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.18 mg 11%
- Vitamin B12 1.3 µg 52%
Minerals
- Calcium 12 mg 1%
- Iron 1.4 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 185 mg 15%
- Potassium 309 mg 7%
- Zinc 2.7 mg 24%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 3.6 µg 7%
Questions about New Zealand lamb rib
How many calories are in 100 g of New Zealand lamb rib?
100 g of New Zealand lamb rib has 160 kcal, with 20.7 g protein, 0 g carbohydrate and 8.6 g fat.
Source: Canadian Nutrient File 3501 · per 100 g · carbohydrate per EU label, fibre excluded
