Know what’s on your plate
New Zealand lamb rack
Calories & nutrition facts
partly frenched, lean and fat, raw
240
calorieskcal per 100 g
Protein18 g
Carbs0.1 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 18 g 36%
- Carbohydrate 0.1 g 0%
- Fat 19 g 24%
- Saturated fat 7.2 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 1.1 µg 47%
Minerals
- Calcium 10 mg 1%
- Iron 1.3 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 165 mg 13%
- Potassium 277 mg 6%
- Zinc 2.3 mg 21%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 3.3 µg 6%
Similar foods
- Partly frenched lamb racknew zealand, imported, separable lean and fat, raw240 kcal / 100 g
- Fully frenched lamb racknew zealand, imported, separable lean and fat, raw169 kcal / 100 g
- New Zealand lamb riblean, raw160 kcal / 100 g
- Lamb ribnew zealand, frozen, lean and fat, 3mm (1/8) trim, raw311 kcal / 100 g
- Lamb rackraw, lean and fat283 kcal / 100 g
- Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted195 kcal / 100 g
- New Zealand imported lamb ribfrozen, separable lean and fat, trimmed to 1/8" fat, raw311 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted253 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean and fat, raw122 kcal / 100 g
- Frenched lamb rackforequarter, partially, separable lean & fat, fast-roasted251 kcal / 100 g
Questions about New Zealand lamb rack
How many calories are in 100 g of New Zealand lamb rack?
100 g of New Zealand lamb rack has 240 kcal, with 18 g protein, 0.1 g carbohydrate and 19 g fat.
Source: Canadian Nutrient File 3499 · per 100 g · carbohydrate per EU label, fibre excluded
