Know what’s on your plate
Partly frenched lamb rack
Calories & nutrition facts
new zealand, imported, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 18 g 36%
- Carbohydrate 0.1 g 0%
- Fat 19 g 24%
- Saturated fat 7.2 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 1.1 µg 47%
Minerals
- Calcium 10 mg 1%
- Iron 1.3 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 165 mg 13%
- Potassium 277 mg 6%
- Zinc 2.3 mg 21%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 3.3 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 240 | 18 g | 0.1 g | 19 g |
| 1 × oz | 113 g | 271 | 21 g | 0.1 g | 21 g |
| 1 × serving | 115 g | 276 | 21 g | 0.1 g | 21 g |
| 2 × oz | 226 g | 542 | 41 g | 0.3 g | 42 g |
| ½ × oz | 56.5 g | 136 | 10 g | 0.1 g | 11 g |
| 3 × oz | 339 g | 814 | 61 g | 0.4 g | 63 g |
| 4 × oz | 452 g | 1085 | 82 g | 0.6 g | 84 g |
Similar foods
- Partly frenched lamb rack roastnew zealand, imported, separable lean only, cooked, fast roasted193 kcal / 100 g
- Fully frenched lamb racknew zealand, imported, separable lean and fat, raw169 kcal / 100 g
- New Zealand lamb rackpartly frenched, lean and fat, raw240 kcal / 100 g
- Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted195 kcal / 100 g
- New Zealand imported lamb ribfrozen, separable lean and fat, trimmed to 1/8" fat, raw311 kcal / 100 g
- Lamb rib chop or rack roastaustralian, imported, fresh, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw147 kcal / 100 g
- Lamb rackraw, lean and fat283 kcal / 100 g
- Frenched lamb rackforequarter, partially, separable lean & fat, fast-roasted251 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean and fat, raw122 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, raw206 kcal / 100 g
Questions about Partly frenched lamb rack
How many calories are in 100 g of Partly frenched lamb rack?
100 g of Partly frenched lamb rack has 240 kcal, with 18 g protein, 0.1 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (113 g) of Partly frenched lamb rack?
1 × oz (113 g) of Partly frenched lamb rack has 271 kcal, with 21 g protein, 0.1 g carbohydrate and 21 g fat.
How many calories are in 1 × serving (115 g) of Partly frenched lamb rack?
1 × serving (115 g) of Partly frenched lamb rack has 276 kcal, with 21 g protein, 0.1 g carbohydrate and 21 g fat.
How many calories are in 2 × oz (226 g) of Partly frenched lamb rack?
2 × oz (226 g) of Partly frenched lamb rack has 542 kcal, with 41 g protein, 0.3 g carbohydrate and 42 g fat.
How many calories are in ½ × oz (56.5 g) of Partly frenched lamb rack?
½ × oz (56.5 g) of Partly frenched lamb rack has 136 kcal, with 10 g protein, 0.1 g carbohydrate and 11 g fat.
How many calories are in 3 × oz (339 g) of Partly frenched lamb rack?
3 × oz (339 g) of Partly frenched lamb rack has 814 kcal, with 61 g protein, 0.4 g carbohydrate and 63 g fat.
How many calories are in 4 × oz (452 g) of Partly frenched lamb rack?
4 × oz (452 g) of Partly frenched lamb rack has 1085 kcal, with 82 g protein, 0.6 g carbohydrate and 84 g fat.
Source: USDA FoodData Central 173812 · per 100 g · carbohydrate per EU label, fibre excluded
