Know what’s on your plate
Partly frenched lamb rack roast
Calories & nutrition facts
new zealand, imported, separable lean and fat, cooked, fast roasted
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 7.1 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.2 µg 49%
- Choline 81.7 mg 15%
Minerals
- Calcium 20 mg 2%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 195 mg 16%
- Potassium 304 mg 6%
- Zinc 2.7 mg 24%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 253 | 22 g | 0 g | 18 g |
| 1 × oz | 85 g | 215 | 19 g | 0 g | 16 g |
| 2 × oz | 170 g | 430 | 38 g | 0.1 g | 31 g |
| ½ × oz | 42.5 g | 108 | 9.4 g | 0 g | 7.8 g |
| 3 × oz | 255 g | 645 | 56 g | 0.1 g | 47 g |
| 4 × oz | 340 g | 860 | 75 g | 0.1 g | 62 g |
Similar foods
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- Partly frenched lamb racknew zealand, imported, separable lean and fat, raw240 kcal / 100 g
- Lamb rack roastaustralian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted291 kcal / 100 g
- Fully frenched lamb racknew zealand, imported, separable lean and fat, raw169 kcal / 100 g
- Lamb ribnew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, roasted317 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
- Frenched lamb rackforequarter, partially, separable lean & fat, fast-roasted251 kcal / 100 g
- New Zealand lamb rackpartly frenched, lean and fat, fast roasted253 kcal / 100 g
- New Zealand lamb riblean, roasted193 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean and fat, cooked, slow roasted287 kcal / 100 g
Questions about Partly frenched lamb rack roast
How many calories are in 100 g of Partly frenched lamb rack roast?
100 g of Partly frenched lamb rack roast has 253 kcal, with 22 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × oz (85 g) of Partly frenched lamb rack roast?
1 × oz (85 g) of Partly frenched lamb rack roast has 215 kcal, with 19 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 2 × oz (170 g) of Partly frenched lamb rack roast?
2 × oz (170 g) of Partly frenched lamb rack roast has 430 kcal, with 38 g protein, 0.1 g carbohydrate and 31 g fat.
How many calories are in ½ × oz (42.5 g) of Partly frenched lamb rack roast?
½ × oz (42.5 g) of Partly frenched lamb rack roast has 108 kcal, with 9.4 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 3 × oz (255 g) of Partly frenched lamb rack roast?
3 × oz (255 g) of Partly frenched lamb rack roast has 645 kcal, with 56 g protein, 0.1 g carbohydrate and 47 g fat.
How many calories are in 4 × oz (340 g) of Partly frenched lamb rack roast?
4 × oz (340 g) of Partly frenched lamb rack roast has 860 kcal, with 75 g protein, 0.1 g carbohydrate and 62 g fat.
Source: USDA FoodData Central 173813 · per 100 g · carbohydrate per EU label, fibre excluded
