Know what’s on your plate
Boneless lamb loin roast
Calories & nutrition facts
new zealand, imported, separable lean and fat, cooked, fast roasted
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 7.1 mg 45%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.21 mg 12%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 6 mg 0%
- Iron 2.1 mg 11%
- Magnesium 28 mg 7%
- Phosphorus 234 mg 19%
- Potassium 355 mg 8%
- Zinc 2.7 mg 24%
- Copper 0.17 mg 19%
- Manganese 0.01 mg 0%
- Selenium 5.5 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 29 g | 0 g | 4.6 g |
| 1 × oz | 85 g | 133 | 25 g | 0 g | 3.9 g |
| 2 × oz | 170 g | 267 | 49 g | 0 g | 7.8 g |
| ½ × oz | 42.5 g | 67 | 12 g | 0 g | 1.9 g |
| 3 × oz | 255 g | 400 | 74 g | 0 g | 12 g |
| 4 × oz | 340 g | 534 | 99 g | 0 g | 16 g |
Similar foods
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- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean only, cooked, slow roasted199 kcal / 100 g
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- Fully frenched lamb rack roastnew zealand, imported, separable lean only, cooked, fast roasted173 kcal / 100 g
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- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, cooked, fast fried212 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
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Questions about Boneless lamb loin roast
How many calories are in 100 g of Boneless lamb loin roast?
100 g of Boneless lamb loin roast has 157 kcal, with 29 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × oz (85 g) of Boneless lamb loin roast?
1 × oz (85 g) of Boneless lamb loin roast has 133 kcal, with 25 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 2 × oz (170 g) of Boneless lamb loin roast?
2 × oz (170 g) of Boneless lamb loin roast has 267 kcal, with 49 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in ½ × oz (42.5 g) of Boneless lamb loin roast?
½ × oz (42.5 g) of Boneless lamb loin roast has 67 kcal, with 12 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Boneless lamb loin roast?
3 × oz (255 g) of Boneless lamb loin roast has 400 kcal, with 74 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (340 g) of Boneless lamb loin roast?
4 × oz (340 g) of Boneless lamb loin roast has 534 kcal, with 99 g protein, 0 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 172634 · per 100 g · carbohydrate per EU label, fibre excluded
