Know what’s on your plate
Lamb loin saddle roast
Calories & nutrition facts
new zealand, imported, separable lean only, cooked, fast roasted
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 26 g 51%
- Carbohydrate 0 g 0%
- Fat 6.7 g 9%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.21 mg 12%
- Vitamin B12 1.6 µg 68%
Minerals
- Calcium 8 mg 1%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 205 mg 16%
- Potassium 345 mg 7%
- Zinc 3 mg 27%
- Copper 0.14 mg 15%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 26 g | 0 g | 6.7 g |
| 1 × oz | 85 g | 138 | 22 g | 0 g | 5.7 g |
| 2 × oz | 170 g | 275 | 43 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 69 | 11 g | 0 g | 2.8 g |
| 3 × oz | 255 g | 413 | 65 g | 0 g | 17 g |
| 4 × oz | 340 g | 551 | 87 g | 0 g | 23 g |
Similar foods
- Lamb loin saddlenew zealand, imported, separable lean and fat, cooked, fast roasted274 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
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- Partly frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted253 kcal / 100 g
- Fully frenched lamb rack roastnew zealand, imported, separable lean only, cooked, fast roasted173 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean and fat, raw122 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean only, cooked, slow roasted199 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- New Zealand lamb riblean, roasted193 kcal / 100 g
- Veal loinseparable lean only, cooked, roasted175 kcal / 100 g
Questions about Lamb loin saddle roast
How many calories are in 100 g of Lamb loin saddle roast?
100 g of Lamb loin saddle roast has 162 kcal, with 26 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × oz (85 g) of Lamb loin saddle roast?
1 × oz (85 g) of Lamb loin saddle roast has 138 kcal, with 22 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 2 × oz (170 g) of Lamb loin saddle roast?
2 × oz (170 g) of Lamb loin saddle roast has 275 kcal, with 43 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb loin saddle roast?
½ × oz (42.5 g) of Lamb loin saddle roast has 69 kcal, with 11 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (255 g) of Lamb loin saddle roast?
3 × oz (255 g) of Lamb loin saddle roast has 413 kcal, with 65 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (340 g) of Lamb loin saddle roast?
4 × oz (340 g) of Lamb loin saddle roast has 551 kcal, with 87 g protein, 0 g carbohydrate and 23 g fat.
Source: USDA FoodData Central 172624 · per 100 g · carbohydrate per EU label, fibre excluded
