Know what’s on your plate
Fully frenched lamb rack roast
Calories & nutrition
new zealand, imported, separable lean only, cooked, fast roasted
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 24.4 g 49%
- Carbohydrate 0 g 0%
- Fat 8.4 g 11%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.29 mg 17%
- Vitamin B12 1.3 µg 55%
Minerals
- Calcium 11 mg 1%
- Iron 1.8 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 200 mg 16%
- Potassium 330 mg 7%
- Zinc 2.6 mg 23%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 0%
- Selenium 4.4 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 24.4 g | 0 g | 8.4 g |
| 1 × oz | 85 g | 147 | 20.7 g | 0 g | 7.1 g |
| 2 × oz | 170 g | 294 | 41.5 g | 0 g | 14.2 g |
| ½ × oz | 42.5 g | 74 | 10.4 g | 0 g | 3.6 g |
| 3 × oz | 255 g | 441 | 62.2 g | 0 g | 21.4 g |
| 4 × oz | 340 g | 588 | 82.9 g | 0 g | 28.5 g |
Questions about Fully frenched lamb rack roast
How many calories are in 100 g of Fully frenched lamb rack roast?
100 g of Fully frenched lamb rack roast has 173 kcal, with 24.4 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 1 × oz (85 g) of Fully frenched lamb rack roast?
1 × oz (85 g) of Fully frenched lamb rack roast has 147 kcal, with 20.7 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 2 × oz (170 g) of Fully frenched lamb rack roast?
2 × oz (170 g) of Fully frenched lamb rack roast has 294 kcal, with 41.5 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in ½ × oz (42.5 g) of Fully frenched lamb rack roast?
½ × oz (42.5 g) of Fully frenched lamb rack roast has 74 kcal, with 10.4 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (255 g) of Fully frenched lamb rack roast?
3 × oz (255 g) of Fully frenched lamb rack roast has 441 kcal, with 62.2 g protein, 0 g carbohydrate and 21.4 g fat.
How many calories are in 4 × oz (340 g) of Fully frenched lamb rack roast?
4 × oz (340 g) of Fully frenched lamb rack roast has 588 kcal, with 82.9 g protein, 0 g carbohydrate and 28.5 g fat.
Source: USDA FoodData Central 172629 · per 100 g · carbohydrate per EU label, fibre excluded
